Roasted Carrot Soup
This roasted carrot soup with tomatoes and Greek yogurt is creamy and filling. With simple ingredients, this easy carrot soup is healthy too.

Ingredients
6 servings
Instructions
- Place racks in the upper and lower thirds of the oven and preheat the oven to 400°F. Generously coat two baking sheets with cooking spray. Set aside.
- Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another.
- Roast for 25 to 30 minutes, turning twice, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.
- While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.
- Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.
- Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.
Nutrition per serving
Protein4g
Carbs20g
Fat5g
133kcal
4gProtein
20gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$1171.00
$1171.00
Per Serving
$195.00/serving
$195.00/serving
🏠 Savings
~$2342.00 vs buying!
~$2342.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| carrots | 0.5 lbs | $19.00 |
| yellow onion | 1 large | $50.00 |
| garlic | 4 cloves | $790.00 |
| extra-virgin olive oil | 2 tbsp | $42.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground cumin | 1 tsp | $27.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| s whole peeled tomatoes | 2 can | $29.00 |
| dried basil | 1 tsp | $95.00 |
| plain Greek yogurt | 0.5 cup | $112.00 |
| Fresh basil | - | - |
*Estimated market prices, may vary by region
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