Roasted Brussels Sprouts and Cauliflower Soup

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

⏱ 35 min 🔨 Prep 5min 🔥 Cook 30min 📊 Medium 🍽 4 servings 👁 4
Roasted Brussels Sprouts and Cauliflower Soup

Ingredients

4 servings

Instructions

  1. Preheat oven to 450F.
  2. Line a large baking sheet with foil and spray with oil. Place the cauliflower and the brussels cut side down on the baking sheet, drizzle with oil and roast on the bottom third of the oven 25 minutes, tossing half way until slightly browned.
  3. Meanwhile, melt the butter in a large sauce pan over low heat and add shallots. Cook until translucent, about 5 minutes. Add the salt and broth and simmer for 5 minutes.
  4. Shut the oven off, reserve about 1 generous cup of the roasted vegetables and keep warm on the baking sheet.
  5. Transfer the rest to the pot and simmer 2 minutes.
  6. Transfer in two batches to the blender and blend until smooth.
  7. Serve in 4 bowls topped with the roasted vegetables and fresh black pepper, to taste. Serve immediately.
Vegetables & SoupGrilled & Roasted brussels sprouts and cauliflower soupcauliflower soupdairy free soupweight watcherswhole30

Nutrition per serving

173kcal

💰 Cost Estimate

Total Ingredients
$1277.00
Per Serving
$319.00/serving
🏠 Savings
~$2554.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
IngredientAmountSubtotal
canola cooking spray - -
cauliflower florets 16 oz -
brussels sprouts 16 oz -
olive oil 2 tbsp $42.00
butter 1 tsp $5.00
chopped shallots 0.5 cup $1182.00
vegetable broth 1.5 cups $47.00
kosher salt 0.75 tsp $1.00
black pepper - -

*Estimated market prices, may vary by region

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🍳

Roasted Brussels Sprouts and Cauliflower Soup

Ingredients:
  • canola cooking spray
  • 16 oz cauliflower florets
  • 16 oz brussels sprouts (halved)
  • 2 tbsp olive oil
  • 1 tsp butter (or more oil for DF, W30, V)
  • 1/2 cup chopped shallots
  • 3 1/2 cups vegetable broth
  • 3/4 tsp kosher salt
  • black pepper (to taste)

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