Pork Medallions with Olive Caper Sauce

Totally delicious pork dinner recipe- love the sauce!

⏱ 33 min 🔨 Prep 25min 🔥 Cook 8min 📊 Medium 🍽 4 servings 👁 7
Pork Medallions with Olive Caper Sauce

Ingredients

4 servings

Instructions

  1. Cut the pork crosswise into 8 pieces. Place each pork piece between 2 sheets of wax paper; pound to ¼-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with pepper.
  2. Place the flour in a shallow bowl. Dredge the pork in flour, turning to coat; shake off excess.
  3. Heat ½ tablespoon of olive oil in medium nonstick skillet over medium-high heat. Add half of the pork; cook 2 minutes on each side or until pork is done. Remove the pork from the pan; keep warm. Repeat the procedure with the remaining oil and pork.
  4. Add the wine and broth to the pan, and bring to a boil, scraping pan to loosen browned bits. Stir in the olives and capers; cook 4 minutes or until slightly thick. Serve the sauce over the pork.
Beef & LambSambal & Spices capersolivesporkamerican

Nutrition per serving

247kcal

💰 Cost Estimate

Total Ingredients
$457.00
Per Serving
$114.00/serving
🏠 Savings
~$914.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
pork tenderloin 1 lb $110.00
freshly ground black pepper 0.5 tsp $11.00
all purpose flour 0.25 cup $7.00
extra virgin olive oil 1 tbsp $34.00
dry white wine 0.5 cup $23.00
low-sodium 0.5 cup -
coarsely chopped kalamata olives 0.5 cup $272.00
capers 2 tbsp -

*Estimated market prices, may vary by region

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🍳

Pork Medallions with Olive Caper Sauce

Ingredients:
  • 1 lb pork tenderloin, (trimmed)
  • ½ tsp freshly ground black pepper
  • ¼ cup all purpose flour
  • 1 tbsp extra virgin olive oil, (divided)
  • ½ cup dry white wine
  • ½ cup low-sodium, fat free chicken broth
  • ½ cup coarsely chopped kalamata olives
  • 2 tbsp capers

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