Pineapple Salmon
This easy and healthy baked pineapple glazed salmon recipe is topped with a fresh, bright, and slightly spicy pineapple avocado salsa!

Ingredients
2 servings
Instructions
- In a small bowl, stir together the pineapple juice, soy sauce, garlic, and cayenne pepper.
- Place the salmon fillets in a small shallow baking dish then pour the marinade over the fish, cover tightly with plastic, then refrigerate for 2 hours or overnight.
- While the salmon marinades, prepare the salsa: Combine the pineapple tidbits, avocado, jalapeno, red onion, cilantro, and salt in a small mixing bowl. Pour lime juice over the top, then toss gently to coat. Refrigerate until ready to serve.
- When ready to bake, preheat the oven to 400 degrees F. While the oven preheats, remove the fish from the refrigerator. Line a baking sheet with aluminum foil, then coat with non-stick cooking spray. Remove the salmon from the marinade, shake off any excess, then place the salmon flat-side down on the prepared baking sheet.
- Transfer the marinade to a medium saucepan. Simmer over medium-high, stirring often, until the marinade is reduced by half, about 6 minutes. Brush liberally all over the top of the salmon.
- Bake the salmon for 5 minutes, brush again, then bake an additional 5 to 10 minutes, until the fish flakes easily with a fork. Serve topped with pineapple salsa.
Nutrition per serving
412kcal
💰 Cost Estimate
Total Ingredients
$1388.00
$1388.00
Per Serving
$694.00/serving
$694.00/serving
🏠 Savings
~$2776.00 vs buying!
~$2776.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| salmon fillets | 2 | $440.00 |
| pineapple juice | 1 cup | $160.00 |
| low sodium soy sauce | 2 tbsp | $30.00 |
| minced garlic | 2 cloves | $307.00 |
| cayenne pepper | 0.125 tsp | $2.00 |
| pineapple tidbits | 1 cup | $85.00 |
| avocado | 1 | $75.00 |
| jalapeno pepper | 1 | $117.00 |
| red onion | 0.5 small | $35.00 |
| chopped fresh cilantro | 0.25 cup | $117.00 |
| kosher salt | 0.25 tsp | - |
| freshly squeezed lime juice | 2 tbsp | $20.00 |
*Estimated market prices, may vary by region
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