Salmon Panggang Sempurna dengan Lentil dan Saus Ramuan Lemon

Name: Salmon Panggang Sempurna dengan Lentil dan Saus Ramuan Lemon
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 cup black lentils; 1 cup red quinoa; 4 cups chicken or vegetable broth; 12 oz salmon; 2 -3 cups green beans or other vegetables; 1 cup purple sauerkraut if you’re into the weird food zone like I am; 1/2 cup olive oil; 1/4 cup lemon juice; 1 clove garlic; generous pinch of salt (to taste); quick squeeze of honey or agave (to taste); 1/4 cup chopped parsley (optional)

Perfect Baked Salmon with Lentils, Quinoa, and Lemon Herb Sauce - super healthy, high protein, bakes all in one big easy dish. This stuff is SO DELICIOUS!

⏱ 75 min 🔨 Prep 15min 🔥 Cook 60min 📊 Medium 🍽 6 servings 👁 6

Salmon Panggang Sempurna dengan Lentil dan Saus Ramuan Lemon

Instructions

LENTILS AND QUINOA: Preheat the oven to 450 degrees. Rinse the lentils and the quinoa. Place in a large oven safe skillet or casserole with the broth. Bake for 45-50 minutes or until almost fully cooked. Remove and fluff with a fork.
SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. Set about half of the dressing aside.
SALMON: When the lentils and quinoa are done, place the salmon and any other vegetables you want on top of the lentils (skin side down) and drizzle or brush with half of the lemon dressing. Bake for another 10 minutes. Broil for the last 2 minutes. Depending on how thick the salmon is, if it still needs time, just turn off the oven and let it sit in there for a few minutes to finish.
SERVE: When the salmon is fully cooked, serve with reserved sauce and purple sauerkraut if you like that kind of crazy.

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Nutrition per serving

501kcal

💰 Cost Estimate

Total Ingredients
$3834.00

Per Serving
$639.00/serving

🏠 Savings
~$7668.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
black lentils	1 cup	$56.00
red quinoa	1 cup	$30.00
chicken or vegetable broth	4 cups	$126.00
salmon	12 oz	$2905.00
-3 cups green beans or other vegetables	2	$160.00
purple sauerkraut if you’re into the weird food zone like I am	1 cup	-
olive oil	0.5 cup	$166.00
lemon juice	0.25 cup	$40.00
garlic	1 clove	$198.00
generous pinch of salt	-	-
quick squeeze of honey or agave	-	-
chopped parsley	0.25 cup	$153.00