Nugget Ikan Panggang Parmesan
Parmesan Baked Fish Nuggets - crispy fish nuggets with cod fish and no frying. SO easy and delicious, perfect for kids and the entire family!!
Ingredients
2 servings
Instructions
- Preheat the oven to 400°F (207°C). Cut the fish into 1.5 to 2-inch (4 to 5 cm) pieces and pat them dry with paper towels. Place the pieces on a dish.
- Spread the panko in a thin layer on a rimmed baking sheet and bake for 5 minutes, or until light brown. Transfer the panko to a shallow dish and mix in the Parmesan cheese and salt. Drizzle the oil over the mixture and stir well. Set out the flour and eggs in separate dishes. Place a wire rack on the baking sheet and lightly coat it with cooking spray.
- In small batches, coat the fish in flour, shaking off any excess. Then dip the fish in egg and coat well with panko. Transfer the fish to the rack and bake until it reaches your desired tenderness, about 15 minutes, turning halfway through. Serve the fish nuggets with ketchup.
Nutrition per serving
Protein37g
Carbs40g
Fat18g
481kcal
37gProtein
40gCarbs
18gFat
💰 Cost Estimate
Total Ingredients
$531.00
$531.00
Per Serving
$266.00/serving
$266.00/serving
🏠 Savings
~$1062.00 vs buying!
~$1062.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 8 oz | - | |
| panko | 1 cup | $240.00 |
| grated Parmesan cheese | 0.3333333333333333 cup | $208.00 |
| salt | 0.25 tsp | - |
| vegetable oil | 1 tbsp | $12.00 |
| all-purpose flour | 0.3333333333333333 cup | $6.00 |
| eggs | 2 large | $65.00 |
*Estimated market prices, may vary by region
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