One Pot Cajun Beef Pasta with lots-of-veg
Recipe video above. A big bubbly beefy pasta in a Cajun flavoured tomato sauce, filled with lots of hidden vegetables, all made in one pot! Love that it's a complete meal, and a great way to stretch 500g/1lb beef to serve more people with the bonus of a stack of "hidden" vegetables (ca
Ingredients
7 servings
Instructions
- Heat the oil in a large heavy based pot with a lid over high heat.
- Cook vegetables - Cook the onion and garlic for 2 minutes. Add the beef and cook, breaking it up as you go, until you no longer see red meat. Add the carrot and zucchini, cook for 2 minutes until the water they release mostly evaporates. Add the capsicum and cook for 2 minutes.
- Spices - Add the tomato paste and Cajun Spices. Cook for 1 minute.
- Pasta sauce - Add the canned tomato, water (I swill the cans clean), stock and beans. Mix and bring to a simmer.
- Add the pasta, stir, let it come back up to the simmer. Put the lid on and lower the heat slightly to medium so the liquid is simmering (not bubbling madly).
- Cook for 15 minutes, stirring every few minutes so the base doesn't catch. The pasta should be a bit firmer than you want in the middle, and still a bit soupy which is good! Liquid gets absorbed in the next step.
- Melt cheese - Give it a stir, smooth the surface, sprinkle with cheese. Put the lid on then turn the stove off (leave the pot on the stove). Leave for 3 minutes so the residual heat melts the cheese and the pasta finishes cooking.
- Serve - Remove from the stove, sprinkle with green onion if desired, then serve immediately while saucy and the cheese is gooey!
Nutrition per serving
Protein34g
Carbs59g
Fat16g
507kcal
34gProtein
59gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$1798.00
$1798.00
Per Serving
$257.00/serving
$257.00/serving
🏠 Savings
~$3596.00 vs buying!
~$3596.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| arlic cloves | 2 g | $3.00 |
| onion | 1 | $50.00 |
| / 1 lb beef mince | 500 g | $880.00 |
| carrot | 1 | $37.00 |
| zucchini | 1 | - |
| red capsicum | 1 | $13.00 |
| tomato paste | 2 tbsp | $7.00 |
| / 28 oz canned crushed tomato | 800 g | $421.00 |
| / 14 oz kidney beans | 400 g | $94.00 |
| chicken stock/broth | 2 cups | $176.00 |
| water | 2 cups | - |
| / 12 oz | 350 g | - |
| 0.5 cups | - | |
| reen onion stem | 1 g | - |
| dried thyme | 0.5 tsp | $15.00 |
| paprika | 0.5 tbsp | $38.00 |
| garlic powder | 2 tsp | $15.00 |
| onion powder | 2 tsp | $15.00 |
| cayenne pepper | 0.5 tsp | $7.00 |
| black pepper | 0.25 tsp | $6.00 |
| cooking salt / kosher salt | 0.25 tsp | - |
*Estimated market prices, may vary by region
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