Brussel Spouts Panggang Maple dan Butternut Squash
Mudah dibuat dan penuh rasa yang luar biasa, kubis brussel panggang maple dan butternut squash adalah lauk yang sempurna. Sayurannya renyah di bagian tepinya tetapi lembut dan empuk di bagian dalam, dilapisi dengan lapisan maple yang lezat dan dikelilingi oleh pecan dan cranberry yang renyah.
Ingredients
6 servings
Instructions
- Preheat oven to 425 degrees Fahrenheit and spray a baking sheet with non-stick cooking spray.
- In a large bowl, combine the 1 pound Brussels sprouts, 1 pound butternut squash, 3 tablespoons olive oil, and 1 of the 4 tablespoons real maple syrup,. Toss to coat, then season with salt and pepper,.
- Spread evenly on the baking sheet and roast in the oven for 25 minutes or until tender and lightly browned. Remove from the oven.
- Add the roasted Brussels sprouts and butternut squash back to the large bowl. Add 1 cup whole pecans, 1/2 cup dried cranberries, and the remaining 3 tablespoons of maple syrup. Gently toss to coat. Serve immediately.
Nutrition per serving
310kcal
💰 Cost Estimate
Total Ingredients
$1113.00
$1113.00
Per Serving
$186.00/serving
$186.00/serving
🏠 Savings
~$2226.00 vs buying!
~$2226.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Brussels sprouts | 1 lb | - |
| butternut squash | 1 lb | $110.00 |
| olive oil | 3 tbsp | $63.00 |
| real maple syrup | 4 tbsp | $157.00 |
| salt and pepper | - | - |
| whole pecans | 1 cup | $78.00 |
| dried cranberries | 0.5 cup | $705.00 |
*Estimated market prices, may vary by region
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