Maple Dijon Chicken and Vegetables
Maple dijon chicken and vegetables is a healthy sheet pan dinner that bakes on a single pan for quick clean up. An easy weeknight dinner!
Ingredients
4 servings
Instructions
- Preheat the oven to 400 degrees F. Lightly coat a large baking sheet with nonstick spray. Arrange the carrots, broccoli, and red onion on the baking sheet.
- In a small bowl or measuring cup with a spout, whisk together the olive oil, maple syrup, mustard, garlic, salt, pepper, oregano, and thyme. Drizzle about 3 tablespoons over the veggies, reserving the rest. Toss the veggies to coat with the mixture, then spread them into a single layer. Arrange the pounded chicken breasts on top.
- Add the balsamic vinegar to the reserved olive oil/maple syrup mixture and whisk to combine. Brush over the tops of the chicken breasts.
- Place the baking sheet in the oven and roast until the chicken is cooked through and reaches an internal temperature of 165 degrees F, about 20-30 minutes, depending upon the size of your chicken breasts (mine were about 11 ounces each and cooked in 28 minutes). Remove to a plate, cover, and let rest for a few minutes. If the vegetables are not as brown as you would like, return them to the oven for a few minutes to continue cooking. Sprinkle with fresh parsley and enjoy warm.
Nutrition per serving
Protein44g
Carbs25g
Fat16g
427kcal
44gProtein
25gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$1852.00
$1852.00
Per Serving
$463.00/serving
$463.00/serving
🏠 Savings
~$3704.00 vs buying!
~$3704.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breasts | 2 lbs | $127.00 |
| large carrots | 10 oz | $372.00 |
| large-cut broccoli florets | 8 oz | $398.00 |
| red onion | 1 large | $70.00 |
| extra-virgin olive oil | 3 tbsp | $63.00 |
| maple syrup | 2 tbsp | $79.00 |
| Dijon mustard | 1 tbsp | $13.00 |
| garlic | 3 cloves | $593.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.5 tsp | $11.00 |
| dried oregano | 0.5 tsp | $15.00 |
| dried thyme | 0.25 tsp | $7.00 |
| balsamic vinegar | 1 tbsp | $14.00 |
| chopped fresh parsley | 3 tbsp | $89.00 |
*Estimated market prices, may vary by region
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