Bungkus Selada Ayam Thailand Ringan

These light Thai chicken lettuce wraps are THE BEST! Super healthy and covered with a simple Thai peanut sauce. So flavorful and delicious!

⏱ 50 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 12 servings 👁 7
Bungkus Selada Ayam Thailand Ringan

Ingredients

12 servings

Instructions

  1. Bring a large pot of water to boil. Place the chicken breasts in the water (add garlic cloves or salt to season if you want). Simmer for 20 minutes or more until the chicken breasts are cooked through. Drain the water. When they are cool enough to handle, shred the chicken with two forks. Chill in the refrigerator.
  2. Cut the bottom stem off the cabbage so the leaves come apart easily while still staying intact. Wash the leaves and set aside. Prepare the other vegetables.
  3. Combine the dressing ingredients in a blender or food processor. Puree or blend until the mixture resembles chunky peanut butter (just not as thick). Taste and adjust to fit your preferences.
  4. Assemble the lettuce wraps by filling the cabbage leaves with chicken, carrots, peppers, green onions, and cilantro. Add a few extra peanuts if you want. Top with a spoonful of peanut sauce and an extra drizzle of soy sauce.
Chicken & Poultry thai lettuce wrapschicken lettuce wrapshealthy lettuce wrapsdinnerthai

Nutrition per serving

175kcal

💰 Cost Estimate

Total Ingredients
$2563.00
Per Serving
$214.00/serving
🏠 Savings
~$5126.00 vs buying!
📋 Price Breakdown (94% ingredients detected)
IngredientAmountSubtotal
. boneless skinless chicken breasts 1 lb $64.00
head green cabbage 1 small $11.00
yellow bell peppers 2 $175.00
red bell peppers 2 $175.00
carrots 2 large $74.00
green onions 1 cup $129.00
cilantro for topping - -
fresh lime juice 0.25 cup $40.00
fish sauce 4 tsp $44.00
low sodium soy sauce 4 tsp $20.00
canola oil 4 tsp $6.00
sugar 3 tsp $1.00
honey 2 tsp $12.00
water 2 tsp -
scant 1 cup peanuts 1 cup $188.00
cloves garlic 8 small $1580.00
lemongrass paste 0.5 tbsp $44.00

*Estimated market prices, may vary by region

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Bungkus Selada Ayam Thailand Ringan

Ingredients:
  • 1 lb . boneless skinless chicken breasts
  • 1 small head green cabbage (at least 12 large leaves)
  • 2 yellow bell peppers, cut into thin strips
  • 2 red bell peppers, cut into thin strips
  • 2 large carrots, shredded (about 2 cups)
  • green onions, finely chopped (about 1 cup)
  • cilantro for topping (optional)
  • 1/4 cup fresh lime juice
  • 4 tsp fish sauce
  • 4 tsp low sodium soy sauce
  • 4 tsp canola oil
  • 3 tsp sugar
  • 2 tsp honey
  • 2 tsp water
  • scant 1 cup peanuts
  • 8 small cloves garlic, minced
  • 1 1/2 tbsp lemongrass paste (I used fresh lemongrass ground into a paste)

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