Mangkuk Persiapan Makanan Daging Sapi Korea
Siap untuk memeriahkan permainan persiapan makan Anda? Kunjungi mangkuk persiapan makan daging sapi Korea yang lezat ini! Sempurna untuk ibu yang sibuk saat bepergian, mangkuk ini dikemas penuh dengan rasa dan nutrisi.
Ingredients
4 servings
Instructions
- In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
- In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.
- Pour over the ground beef and let simmer for another minute or two.
- To assemble the bowls, place 1/2 cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.
- Place 1/2 cup of cooked Korean beef into the containers.
- Add 1/2 cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!
- Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave, garnish with green onions, and sesame seeds and enjoy!
Nutrition per serving
636kcal
💰 Cost Estimate
Total Ingredients
$422.00
$422.00
Per Serving
$106.00/serving
$106.00/serving
🏠 Savings
~$844.00 vs buying!
~$844.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| lean ground beef 90% lean | 1 lb | $198.00 |
| arlic cloves minced | - | - |
| packed brown sugar | 0.25 cup | $7.00 |
| reduced-sodium soy sauce | 0.25 cup | $60.00 |
| sesame oil | 2 tsp | $10.00 |
| ground ginger | 0.25 tsp | $1.00 |
| crushed red pepper flakes | 0.25 tsp | $1.00 |
| pepper | 0.25 tsp | $6.00 |
| white or brown rice | 2 cups | $39.00 |
| broccoli florets | 2 cups | $100.00 |
*Estimated market prices, may vary by region
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