Italian Tuna Salad
This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!
Ingredients
6 servings
Instructions
- Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
- To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
- In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
- Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
- Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
- Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.
Nutrition per serving
Protein19g
Carbs20g
Fat6g
199kcal
19gProtein
20gCarbs
6gFat
💰 Cost Estimate
Total Ingredients
$443.00
$443.00
Per Serving
$74.00/serving
$74.00/serving
🏠 Savings
~$886.00 vs buying!
~$886.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| finely chopped dry-packed sun-dried tomatoes or oil-packed sun-dried tomatoes* | 0.3333333333333333 cup | $11.00 |
| -ounce can cannellini beans | 1 | $24.00 |
| non-fat plain Greek yogurt | 0.5 cup | $112.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
| Zest and juice of 1 small lemon | - | - |
| kosher salt | 1 tsp | $2.00 |
| ground black pepper | 0.5 tsp | $11.00 |
| onion powder | 0.25 tsp | $2.00 |
| 12 oz | - | |
| celery | 3 stalks | $153.00 |
| capers | 3 tbsp | - |
| finely chopped fresh parsley | 2 tbsp | $59.00 |
| English muffins or whole grain bread | - | - |
| Greens | - | - |
*Estimated market prices, may vary by region
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