Italian Chicken

This easy baked Italian chicken with tomatoes and vegetables is roasted in the oven with a zesty Italian marinade. Healthy + only ONE pan!

⏱ 55 min 🔨 Prep 20min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 4.8 (95) 👁 7
Italian Chicken

Ingredients

4 servings

Instructions

  1. Cover a large cutting board with a sheet of plastic wrap, lay the chicken on top, then stretch a second sheet of plastic wrap across the top. Lightly pound the chicken breasts to an even 1/2-inch thickness (this will help them cook more quickly and evenly). Uncover the chicken and discard the plastic.
  2. Sprinkle the chicken with 1/2 teaspoon kosher salt and place in a large ziptop bag.
  3. In a large measuring cup or mixing bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
  4. Pour half of the mixture into the ziptop bag (watch for spills). Seal the bag, removing as much air as possible. Gently "squish" and turn the bag so that the chicken is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place in the refrigerator to marinade for 30 minutes or up to 8 hours.
  5. While the chicken marinates, prepare the vegetables. Leave the tomatoes whole. Cut the zucchini into 3/4 inch dice (you can leave the peels on). Trim the ends off of the green beans. As you cut, place the vegetables in a second ziptop bag. Pour in the remaining balsamic mixture, seal, and place in the refrigerator with the chicken.
  6. When you are ready to cook, preheat your oven to 425 degrees F. Remove the chicken and veggies from the refrigerator and let stand at room temperature while the oven heats.
  7. Generously coat a large, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat.  Arrange the veggies around the edges of the pan and place the chicken in the center. The veggies can overlap a little, but make sure the chicken is not sitting on top of them.
  8. Bake for 15 to 20 minutes, until the chicken reaches an internal temperature of 165 degrees F. The cooking time will vary based on the size of your chicken and how thinly you have pounded it (see note). Sprinkle with the Parmesan and parsley. Enjoy hot.
Chicken & Poultry top ratedbaked italian chickenbaked italian chicken and vegetablesbaked italian chicken thighseasy italian baked chicken

Nutrition per serving

Protein29g
Carbs14g
Fat12g
283kcal
29gProtein
14gCarbs
12gFat

💰 Cost Estimate

Total Ingredients
$944.00
Per Serving
$236.00/serving
🏠 Savings
~$1888.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
boneless 4 small -
kosher salt 1 tsp $2.00
extra-virgin olive oil 0.25 cup $83.00
balsamic vinegar 0.25 cup $56.00
Italian seasoning 2 tsp $60.00
garlic powder 0.5 tsp $4.00
ground black pepper 0.5 tsp $11.00
pint cherry tomatoes 1 $15.00
zucchini 1 medium -
green beans 2 cups $109.00
freshly grated Parmesan cheese 0.3333333333333333 cup $208.00
to 3 tablespoons fresh parsley 2 $396.00

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

Italian Chicken

Ingredients:
  • 4 small boneless, skinless chicken breasts ((6 to 8 ounces each))
  • 1 tsp kosher salt (divided)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 tsp Italian seasoning
  • 1 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1 pint cherry tomatoes (left whole)
  • 1 medium zucchini (or yellow summer squash)
  • 2 cups green beans ((about 6 ounces))
  • 1/3 cup freshly grated Parmesan cheese
  • 2 to 3 tablespoons fresh parsley (chopped)

🤖 Recipe Agent

How can I help with this recipe?