Healthy Rice Krispie Treats

Healthy Rice Krispie Treats made with peanut butter and coconut oil and WITHOUT marshmallows, corn syrup, or butter! Delicious, naturally vegan, gluten free.

⏱ 10 min 🔨 Prep 5min 🔥 Cook 5min 📊 Easy 🍽 16 servings 👁 8
Healthy Rice Krispie Treats

Ingredients

16 servings

Instructions

  1. Line an 8x8-inch baking pan with aluminum foil or parchment paper, leaving some hanging over the sides like handles. Coat with nonstick spray. Set aside.
  2. In a medium saucepan over medium heat, combine the brown rice syrup, peanut butter, and coconut oil. Stir and heat until smooth and creamy. Remove from heat and stir in the vanilla extract and salt, then the crispy rice cereal, stirring until the cereal is evenly coated.
  3. Pour the mixture into the prepared baking pan. With your fingers or a rubber spatula coated with nonstick spray, firmly press the mixture into a tight, even layer. Let rest 30 minutes to set.
  4. Meanwhile, if you'd like to add the chocolate drizzle, melt the chocolate in a microwave-safe bowl or a heatproof bowl set over a pan of simmering water, being careful not to let the chocolate burn. Drizzle over the top of the treats. Place the pan back in the refrigerator for a few minutes to allow the chocolate to set. Remove the treats from the pan with the parchment or foil handles. Using a very sharp knife, cut into squares and serve.
Rice & Noodles easy homemade desserthealthy rice krispie treatsvegan gluten-free dessertamerican

Nutrition per serving

90kcal

💰 Cost Estimate

Total Ingredients
$364.00
Per Serving
$23.00/serving
🏠 Savings
~$728.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
brown rice syrup 0.5 cup $23.00
creamy peanut butter* 0.3333333333333333 cup $40.00
coconut oil 1 tbsp $16.00
pure vanilla extract 2 tsp $102.00
kosher salt 0.5 tsp $1.00
crispy rice cereal 3 cups $182.00
Optional 4 cup -

*Estimated market prices, may vary by region

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🍳

Healthy Rice Krispie Treats

Ingredients:
  • 1/2 cup brown rice syrup
  • 1/3 cup creamy peanut butter*
  • 1 tbsp coconut oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp kosher salt
  • 3 cups crispy rice cereal (regular or brown rice—make sure it is certified GF if needed)
  • Optional: 1/4 cup chopped dark chocolate (for drizzling)

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