Herb and Chickpea Stew with Rice.

All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.

⏱ 53 min 🔨 Prep 33min 🔥 Cook 20min 📊 Medium 🍽 6 servings ⭐ 4.4 (679) 👁 8
Herb and Chickpea Stew with Rice.

Ingredients

6 servings

Instructions

  1. 1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the chickpeas and season with salt and pepper. Cook, stirring occasionally until he chickpeas begin to crisp, about 5 minutes. Add the garlic, turmeric, crushed red pepper, and lemon zest, cook until the garlic is fragrant, about 1 minute. 2. Carefully remove 1 cup of chickpeas and reserve for topping, only if desired. 3. To the chickpeas, add 3 cups broth, the lemon juice, and season with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Stir in the spinach, cilantro, parsley, dill, and chives, and simmer 10-15 minutes, until the spinach is wilted and the stew is very fragrant. Taste, adjusting salt and pepper as needed. If you would like a thinner consistency, add the remaining 1 cup broth.4. To serve, divide the rice among bowls and ladle the stew overtop. Top with yogurt, the reserved chickpeas, and fresh mint. 

Nutrition per serving

1441kcal

💰 Cost Estimate

Total Ingredients
$2091.00
Per Serving
$349.00/serving
🏠 Savings
~$4182.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
IngredientAmountSubtotal
extra virgin olive oil 0.25 cup $136.00
yellow onion 1 $50.00
s 2 can $65.00
kosher salt and pepper - -
garlic 3 cloves $593.00
ground turmeric 1 tsp $40.00
crushed red pepper flakes 0.5 tsp $2.00
lemon zest 2 tsp $59.00
-4 cups low sodium vegetable broth 3 $95.00
lemon juice 2 tbsp $20.00
baby spinach 2 cups $323.00
fresh cilantro 0.5 cup $235.00
fresh parsley 0.5 cup $235.00
fresh dill 0.25 cup $117.00
chopped chives 1 tbsp -
cooked basmati rice 2 cups $121.00
plain Greek yogurt - -
fresh mint - -

*Estimated market prices, may vary by region

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🍳

Herb and Chickpea Stew with Rice.

Ingredients:
  • 1/4 cup extra virgin olive oil
  • 1 yellow onion, chopped
  • 2 can s (14 ounce) chickpeas, drained
  • kosher salt and pepper
  • 3 cloves garlic, minced or grated
  • 1 tsp ground turmeric
  • 1/2 tsp crushed red pepper flakes
  • 2 tsp lemon zest
  • 3 -4 cups low sodium vegetable broth
  • 2 tbsp lemon juice
  • 2 cups baby spinach
  • 1/2 cup fresh cilantro, roughly chopped
  • 1/2 cup fresh parsley, roughly chopped
  • 1/4 cup fresh dill, roughly chopped
  • 1 tbsp chopped chives
  • 2 cups cooked basmati rice
  • plain Greek yogurt, for serving
  • fresh mint, for serving

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