Salad Harusame (Salad Mie Gelas Jepang)
This Japanese Glass Noodle Salad (Harusame Salad) recipe is light, refreshing, low calorie, and so flavorful with a savory and tangy sesame soy vinaigrette.

Ingredients
4 servings
Instructions
- Before You Start…Please note that this recipe requires 30 minutes of chilling time. Gather all the ingredients.
- Follow the package instructions to rehydrate 4.2 oz dried glass/cellophane noodles (besarame). My package says to boil the noodles for 4 minutes. Rinse under cold water to remove the starch. Drain well so excess water doesn't dilute the dressing. Cut the noodles into shorter lengths, if you'd like.
- Rehydrate 2 Tbsp dried wakame seaweed in water for 15 minutes. Squeeze the water out and set aside.
- Cut 1 Japanese or Persian cucumber in half lengthwise and thinly slice diagonally.
- Cut ⅓ carrot into thin slabs, then cut into julienne strips.
- Sprinkle ½ tsp Diamond Crystal kosher salt over the cucumber and carrot and coat well. Set aside for 5 minutes. Then, quickly rinse off the salt and squeeze the liquid out. Set aside.
- Cut 3 slices Black Forest ham into julienne strips. Now, all the ingredients are ready.
- In a medium bowl, combine the dressing ingredients: 3 Tbsp rice vinegar (unseasoned), 2½ Tbsp soy sauce, 1 Tbsp sugar, 1 Tbsp toasted sesame oil, 1 Tbsp neutral oil, ⅛ tsp Diamond Crystal kosher salt, and ⅛ tsp freshly ground black pepper. Whisk it all together.
- In a large bowl, add the Harusame noodles, vegetables, ham, wakame, and 2 tsp toasted white sesame seeds. Pour the dressing on top and toss it all together. Chill the salad in the refrigerator for at least 30 minutes before serving.
- You can keep the leftovers in an airtight container and keep in the refrigerator for up to 2 days.
Nutrition per serving
Protein5g
Carbs31g
Fat6g
197kcal
5gProtein
31gCarbs
6gFat
💰 Cost Estimate
Total Ingredients
$1159.00
$1159.00
Per Serving
$290.00/serving
$290.00/serving
🏠 Savings
~$2318.00 vs buying!
~$2318.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dried glass/cellophane noodles | 4.2 oz | $246.00 |
| dried wakame seaweed | 2 tbsp | $179.00 |
| Japanese or Persian cucumber | 1 | $116.00 |
| carrots | 0.333 | $12.00 |
| Diamond Crystal kosher salt | 0.5 tsp | $1.00 |
| Black Forest ham | 3 slices | $528.00 |
| toasted white sesame seeds | 2 tsp | $2.00 |
| rice vinegar | 3 tbsp | $17.00 |
| soy sauce | 2.5 tbsp | $38.00 |
| sugar | 1 tbsp | $1.00 |
| toasted sesame oil | 1 tbsp | $15.00 |
| neutral oil | 1 tbsp | $4.00 |
| ⅛ tsp Diamond Crystal kosher salt | - | - |
| ⅛ tsp freshly ground black pepper | - | - |
*Estimated market prices, may vary by region
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