Grilled Chicken Salad

Name: Grilled Chicken Salad
Prep time: 20 min
Cook time: 12 min
Total time: 37 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 head romaine lettuce (or 2 romaine hearts); 1 corn on the cob (or 1 cup frozen corn, thawed); 1 red onion (thinly sliced); 1 bell pepper (chopped, any color); 1 cup diced fresh tomatoes (or grape tomatoes); 1 avocado (diced); 2 oz pepper jack cheese (cut into ½-inch cubes, optional); 1 lb boneless skinless chicken breasts; ¼ cup barbecue sauce; ¼ cup vegetable oil; ¼ cup fresh lime juice; 1 tbsp Dijon mustard; 2 tsp honey; 2 tsp apple cider vinegar; 1 clove garlic (minced); ⅛ teaspoon salt (or to taste)

Juicy grilled chicken breasts are sliced and added to a crisp salad with romaine lettuce, corn, avocado, cheese, and a zesty Dijon drissing.

⏱ 37 min 🔨 Prep 20min 🔥 Cook 12min 📊 Medium 🍽 4 servings ⭐ 4.9 (11) 👁 14

Instructions

Preheat the grill to medium high (400°F).
In a small jar with a lid, combine vegetable oil, lime juice, Dijon mustard, honey, cider vinegar, minced garlic, and salt (to taste). Shake well to mix and refrigerate.
Using the flat side of a meat mallet, pound the chicken breasts to ½ inch thickness and season with ¼ teaspoon each of salt and pepper. Toss with barbecue sauce.
If using corn cobs, brush lightly with oil, season with salt and pepper, and place on the grill. Cook until lightly charred. Cool slightly and cut the kernels off the cob.
Cook the chicken on the grill for 6 minutes, flip, and cook for an additional 6-8 minutes until fully cooked and reaches 165°F. Remove from the grill and set aside to rest for 5 minutes.
Add romaine lettuce to a large salad bowl. Add corn kernels, red onion, bell pepper, chopped tomatoes, and sliced avocado.
Slice the chicken and place it on top of the salad.
Drizzle with dressing and sprinkle with cheese.

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Nutrition per serving

Protein33g

Carbs35g

Fat30g

521kcal

33gProtein

35gCarbs

30gFat

💰 Cost Estimate

Total Ingredients
$1047.00

Per Serving
$262.00/serving

🏠 Savings
~$2094.00 vs buying!

📋 Price Breakdown (94% ingredients detected)

Ingredient	Amount	Subtotal
romaine lettuce	1 head	$39.00
corn on the cob	1	$40.00
red onion	1	$70.00
bell pepper	1	$88.00
diced fresh tomatoes	1 cup	$34.00
avocado	1	$75.00
pepper jack cheese	2 oz	$263.00
boneless skinless chicken breasts	1 lb	$64.00
barbecue sauce	0.25 cup	$60.00
vegetable oil	0.25 cup	$47.00
fresh lime juice	0.25 cup	$40.00
Dijon mustard	1 tbsp	$13.00
honey	2 tsp	$12.00
apple cider vinegar	2 tsp	$4.00
garlic	1 clove	$198.00
⅛ teaspoon salt	-	-