Grilled Cauliflower Steak
Grilled Cauliflower Steak is a quick and easy entree that's ready in less than 30 minutes!
Ingredients
4 servings
Instructions
- Preheat grill to medium heat.
- Cut the cauliflower in half from top to bottom, cutting through the stem. (Do not remove the stem.)
- Cut each cauliflower half into 1 ½ - 2 inch slices (steaks). You should have 4 cauliflower steaks from one head of cauliflower depending on the size of the cauliflower.
- Arrange the cauliflower on a baking sheet or tray. Set aside.
- In a small bowl, whisk together the marinade ingredients.
- Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.
- Place the cauliflower steaks on the grill and cook for 4-5 minutes.
- Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3-4 minutes or until tender.
- Sprinkle with chopped parsley, if desired, and serve immediately.
Nutrition per serving
Protein6g
Carbs16g
Fat14g
198kcal
6gProtein
16gCarbs
14gFat
💰 Cost Estimate
Total Ingredients
$291.00
$291.00
Per Serving
$73.00/serving
$73.00/serving
🏠 Savings
~$582.00 vs buying!
~$582.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cauliflower | 2 heads | - |
| chopped fresh parsley | 0.25 cup | $117.00 |
| olive oil | 0.25 cup | $83.00 |
| garlic powder | 1 tsp | $7.00 |
| smoked paprika | 1 tsp | $49.00 |
| onion powder | 0.5 tsp | $4.00 |
| liquid smoke | 0.5 tsp | $25.00 |
| salt | 0.25 tsp | - |
| black pepper | 0.25 tsp | $6.00 |
*Estimated market prices, may vary by region
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