Freekeh Pilaf with Roasted Cauliflower and Garlicky Tahini Sauce

This healthy Middle Eastern-inspired meal features roasted cauliflower, cracked freekeh, garlicky tahini sauce, fresh parsley and raisins. It's easily made vegan. Recipe yields two large servings or up to four smaller servings.

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 2 servings 👁 5
Freekeh Pilaf with Roasted Cauliflower and Garlicky Tahini Sauce

Ingredients

2 servings

Instructions

  1. To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
  2. To cook the freekeh: Warm 1 tablespoon olive oil in a heavy-bottomed saucepan. Add the almonds and cook, stirring occasionally, until they’re fragrant and turning golden on the edges, about 3 minutes. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander and salt, and sauté for 1 more minute. Add vegetable broth, raise the heat and bring the mixture a boil, then reduce heat to medium-low, cover and cook, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, until freekeh is tender to the bite, 20 to 25 minutes. Drain off any excess liquid, cover and set aside for 5 minutes. Fluff with a fork and season with salt and pepper to taste.
  3. To make the dressing: In a bowl, stir together the tahini, lemon juice, garlic and red pepper flakes. Whisk in the water until you have a smooth, blended tahini sauce. Season generously with salt (I added about ¼ teaspoon) and black pepper, to taste.
  4. To assemble the individual dishes: Start with a bed of cooked freekeh and top with roasted cauliflower. Drizzle tahini sauce generously over the dish and then top with a sprinkling of chopped fresh herbs, crumbled feta (optional), raisins and sesame seeds. Serve immediately. Leftovers are best stored as individual components and assembled after reheating the freekeh and cauliflower.
Sambal & SpicesGrilled & Roasted freekeh pilafmainmiddle eastern

Nutrition per serving

688kcal

💰 Cost Estimate

Total Ingredients
$1121.00
Per Serving
$561.00/serving
🏠 Savings
~$2242.00 vs buying!
📋 Price Breakdown (24% ingredients detected)
IngredientAmountSubtotal
1 large -
to 3 tablespoons extra-virgin olive oil 2 $280.00
Salt and freshly ground black pepper - -
extra-virgin olive oil 1 tbsp $21.00
¼ cup slivered or sliced almonds - -
¼ cups cracked freekeh* 1 -
garlic 2 cloves $395.00
½ teaspoon salt - -
¼ teaspoon cumin - -
¼ teaspoon coriander - -
plus 2 tablespoons 3 cups -
⅓ cup tahini - -
fresh lemon juice 3 tbsp $30.00
garlic 2 cloves $395.00
Generous pinch of red pepper flakes - -
Scant ⅓ cup water - -
Salt and freshly ground black pepper - -
Handful fresh parsley and/or cilantro leaves - -
Crumbled feta - -
Small handful raisins - -
Sprinkling of sesame seeds - -

*Estimated market prices, may vary by region

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🍳

Freekeh Pilaf with Roasted Cauliflower and Garlicky Tahini Sauce

Ingredients:
  • 1 large , tightly packed head of cauliflower, sliced into bite-sized florets
  • 2 to 3 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 tbsp extra-virgin olive oil
  • ¼ cup slivered or sliced almonds
  • 1 ¼ cups cracked freekeh*
  • 2 cloves garlic, pressed or minced
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • ¼ teaspoon coriander
  • 3 cups plus 2 tablespoons (25 ounces) vegetable stock and/or water
  • ⅓ cup tahini
  • 3 tbsp fresh lemon juice
  • 2 cloves garlic, pressed or minced
  • Generous pinch of red pepper flakes
  • Scant ⅓ cup water
  • Salt and freshly ground black pepper, to taste
  • Handful fresh parsley and/or cilantro leaves, chopped
  • Crumbled feta (optional, omit for a vegan dish)
  • Small handful raisins
  • Sprinkling of sesame seeds

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