Enchilada Chicken Roll-Ups
These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
Ingredients
6 servings
Instructions
- Preheat oven to 375F degrees.
- In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. Rub on both sides of each chicken piece.
- Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
- Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
- Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
- Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
- Top each chicken roll-up with a few avocado pieces and cilantro and serve.
Nutrition per serving
261kcal
💰 Cost Estimate
Total Ingredients
$866.00
$866.00
Per Serving
$144.00/serving
$144.00/serving
🏠 Savings
~$1732.00 vs buying!
~$1732.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cumin | 1 tsp | $36.00 |
| dried oregano | 2 tsp | $60.00 |
| garlic powder | 1 tsp | $7.00 |
| chili powder | 0.5 tsp | $9.00 |
| Kosher salt | 1 tsp | $2.00 |
| Freshly ground black pepper | - | - |
| Cooking spray | - | - |
| -ounce can mild red enchilada sauce | 1 | $13.00 |
| 3 boneless | 1.5 lbs | - |
| -ounce can mild green chilis | 1 | $352.00 |
| reduced fat shredded Mexican cheese blend | 1 cup | $312.00 |
| avocado | 1 large | $75.00 |
| Chopped cilantro | - | - |
*Estimated market prices, may vary by region
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