Crispy Chicken Tenders
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Ingredients
4 servings
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition per serving
449kcal
💰 Cost Estimate
Total Ingredients
$3057.00
$3057.00
Per Serving
$764.00/serving
$764.00/serving
🏠 Savings
~$6114.00 vs buying!
~$6114.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| egg | 1 | $55.00 |
| olive oil | 2 tbsp | $42.00 |
| lemon juice | 2 tbsp | $20.00 |
| fresh parsley | 1 tbsp | $30.00 |
| garlic | 2 tsp | $20.00 |
| salt | 0.75 tsp | $1.00 |
| cracked pepper | 0.25 tsp | $6.00 |
| chicken tenders | 28 oz | $2461.00 |
| Panko breadcrumbs | 1 cup | $240.00 |
| regular breadcrumbs | 0.5 cup | $83.00 |
| mild paprika | 1 tsp | $26.00 |
| garlic powder | 0.5 tsp | $4.00 |
| onion powder | 0.5 tsp | $4.00 |
| parmesan cheese | 0.25 cup | $65.00 |
*Estimated market prices, may vary by region
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