Chicken Mac and Cheese

This easy Chicken Mac and Cheese is lightened up with everyday ingredients. Its rich Italian flavors are to-die-for! Stovetop method makes it quick.

⏱ 35 min 🔨 Prep 5min 🔥 Cook 30min 📊 Medium 🍽 5 servings ⭐ 5.0 (22) 👁 8
Chicken Mac and Cheese

Ingredients

5 servings

Instructions

  1. Bring a large pot of salted water to boil. Cook the pasta in the water until pasta is al dente, according to package directions. Gather the rest of your ingredients (even the spices) and make sure they are measured and on hand. Once the pasta has finished cooking, reserve about 1 cup of the pasta water. Drain the pasta and set aside.
  2. Meanwhile, reserve 2 tablespoons of oil from the jar of sun-dried tomatoes, then drain away the remaining oil. Pat the tomatoes dry, then roughly chop and set aside.
  3. Heat a large skillet over medium-high heat. Add the olive oil. Once it is hot, add the chicken pieces. Sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper. Saute until the chicken is golden on the outside and fully cooked through on the inside, about 5 minutes. Remove to a plate and set aside.
  4. To the skillet, add the reserved sun-dried tomato oil and the butter. Once the butter melts, add the sun-dried tomatoes and remaining ½ teaspoon salt. Sprinkle the flour over the top, then cook and stir for 1 minute, until the white bits of flour disappear. The pan will seem dry.
  5. Slowly pour in the milk, stirring as you go. Bring to a simmer. Stir in the Italian seasoning, garlic powder, and remaining ¼ teaspoon black pepper. Let simmer until very slightly thickened, about 2 minutes.
  6. Stir in the cheese until smooth. Turn off the heat and stir in the drained pasta and reserved chicken. Add the spinach a few handfuls at a time, until the spinach wilts and is fully incorporated. If the sauce is too thick at any point, splash in a little bit of the reserved pasta water as needed. It should be rich, creamy, and nicely coat the noodles. Enjoy hot, with a sprinkle of fresh basil or parsley as desired.
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Nutrition per serving

Protein44g
Carbs50g
Fat23g
568kcal
44gProtein
50gCarbs
23gFat

💰 Cost Estimate

Total Ingredients
$1566.00
Per Serving
$313.00/serving
🏠 Savings
~$3132.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
IngredientAmountSubtotal
whole-wheat pasta 8 oz $315.00
1 -
extra virgin olive oil 1 tbsp $34.00
boneless skinless chicken breasts or thighs 1.25 lbs $80.00
kosher salt 0.5 tsp $1.00
coarsely ground black pepper 0.5 tsp $11.00
unsalted butter 1 tbsp $16.00
all-purpose flour 2 tbsp $2.00
whole milk 1 cup $25.00
Italian seasoning 1.5 tsp $45.00
garlic powder 0.25 tsp $2.00
shredded part skim mozzarella cheese 1 cup $260.00
shredded sharp cheddar cheese 0.5 cup $130.00
loosely packed baby spinach 4 cups $645.00
Chopped fresh basil or parsley - -

*Estimated market prices, may vary by region

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🍳

Chicken Mac and Cheese

Ingredients:
  • 8 oz whole-wheat pasta ((like fusilli, penne, rigatoni, rotini, shells, elbow, or a similar “short” pasta))
  • 1 (7-ounce) jar sun-dried tomatoes in oil
  • 1 tbsp extra virgin olive oil (divided)
  • 1 ¼ lbs boneless skinless chicken breasts or thighs (cut into bite-sized pieces)
  • ½ tsp kosher salt (divided)
  • ½ tsp coarsely ground black pepper (divided)
  • 1 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 cup whole milk ((2% also works; swap part for half and half for incredible richness))
  • 1 ½ tsp Italian seasoning
  • ¼ tsp garlic powder
  • 1 cup shredded part skim mozzarella cheese (about 4 ounces)
  • ½ cup shredded sharp cheddar cheese (about 4 ounces)
  • 4 cups loosely packed baby spinach (about 4 handfuls)
  • Chopped fresh basil or parsley (optional for serving)

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