Chicken and Asparagus Lemon Stir Fry

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 8
Chicken and Asparagus Lemon Stir Fry

Ingredients

4 servings

Instructions

  1. Lightly season the chicken with salt.
  2. In a small bowl, combine chicken broth and soy sauce.
  3. In a second small bowl combine the cornstarch and water and mix well to combine.
  4. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
  5. Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
  6. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
  7. Remove and set aside and repeat with the remaining oil and chicken. Set aside.
  8. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
  9. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
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Nutrition per serving

268kcal

💰 Cost Estimate

Total Ingredients
$1322.00
Per Serving
$331.00/serving
🏠 Savings
~$2644.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
skinless chicken breast 0.5 lbs $32.00
Kosher salt - -
reduced-sodium chicken broth 0.5 cup $20.00
reduced-sodium shoyu or soy sauce 2 tbsp $30.00
cornstarch 2 tsp $5.00
water 2 tbsp -
canola or grapeseed oil 1 tbsp $4.00
asparagus 1 bunch -
garlic 6 cloves $1185.00
fresh ginger 1 tbsp $16.00
fresh lemon juice 3 tbsp $30.00
fresh black pepper - -

*Estimated market prices, may vary by region

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🍳

Chicken and Asparagus Lemon Stir Fry

Ingredients:
  • 1 1/2 lbs skinless chicken breast (cut into 1-inch cubes)
  • Kosher salt (to taste)
  • 1/2 cup reduced-sodium chicken broth
  • 2 tbsp reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
  • 2 tsp cornstarch (arrowroot powder or tapioca starch for whole30)
  • 2 tbsp water
  • 1 tbsp canola or grapeseed oil (divided)
  • 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
  • 6 cloves garlic (chopped)
  • 1 tbsp fresh ginger
  • 3 tbsp fresh lemon juice
  • fresh black pepper (to taste)

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