Cheesy Beef and Pasta Casserole

This casserole is lightened up with a good bit of zucchini included.

⏱ 50 min 🔨 Prep 30min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 7
Cheesy Beef and Pasta Casserole

Ingredients

6 servings

Instructions

  1. Preheat the oven to 375℉. Spray a 2-quart casserole dish with nonstick spray.
  2. In a large skillet, heat the oil over medium heat. Add the onion, zucchini, garlic and red pepper flakes, cook, stirring, until the vegetables are softened, about 5 minutes. Remove the vegetables to a bowl and set aside.
  3. Add the beef to the pan and cook, breaking it apart with a spatula, until browned, 8 to 10 minutes. Drain off any accumulated oil and discard.
  4. Add the cooked vegetables, penne and sauce to the pan and mix to combine. Spoon the pasta mixture into the prepared casserole dish. Sprinkle with cheese.
  5. Bake until the cheese is melted and the filling is hot and bubbly, 20 to 25 minutes. Sprinkle fresh basil on top and serve.
Rice & NoodlesBeef & Lamb beefcasserolecheesypastaamerican

Nutrition per serving

466kcal

💰 Cost Estimate

Total Ingredients
$1551.00
Per Serving
$259.00/serving
🏠 Savings
~$3102.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
IngredientAmountSubtotal
olive oil 1 tsp $7.00
onion 1 medium $50.00
zucchini 1 large -
garlic cloves 2 medium $395.00
red pepper flakes 0.25 tsp $1.00
lean ground beef 0.75 lb $149.00
cooked whole wheat penne 4 cups $131.00
low fat marinara sauce 2 cups $202.00
shredded part skim mozzarella cheese 1 cup $260.00
chopped fresh basil 2 tbsp $356.00

*Estimated market prices, may vary by region

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🍳

Cheesy Beef and Pasta Casserole

Ingredients:
  • 1 tsp olive oil
  • 1 medium onion, (chopped)
  • 1 large zucchini, (chopped)
  • 2 medium garlic cloves, (minced)
  • ¼ tsp red pepper flakes
  • ¾ lb lean ground beef ((7% fat or less))
  • 4 cups cooked whole wheat penne ((about 2¼ cups dry))
  • 2 cups low fat marinara sauce ((2g fat or less))
  • 1 cup shredded part skim mozzarella cheese, (divided)
  • 2 tbsp chopped fresh basil

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