Resep Daging Sapi dan Brokoli

Name: Resep Daging Sapi dan Brokoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 lb flank steak, cut into thin strips; 1/2 tsp ground white pepper; 1/3 cup low sodium soy sauce (or gluten-free tamari); 1/3 cup water; 1 tbsp brown sugar; 5 cloves garlic (minced); 1 one-inch piece fresh ginger (peeled and grated); 1 tbsp cornstarch (optional); 1 tbsp sesame oil; 1/2 yellow onion (sliced); 1 large head broccoli (cut into florets and blanched); cauliflower rice (or white rice, optional for serving); 1 tbsp toasted sesame seeds; 3 scallions (sliced on the bias)

This beef and broccoli recipe satisfies my craving for Chinese food, but with less oil and sugar than you'd typically find in restaurants. It's a healthier take on a classic dish.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 8

Instructions

Season the beef with white pepper.
In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

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Nutrition per serving

315kcal

💰 Cost Estimate

Total Ingredients
$1977.00

Per Serving
$494.00/serving

🏠 Savings
~$3954.00 vs buying!

📋 Price Breakdown (93% ingredients detected)

Ingredient	Amount	Subtotal
flank steak	1 lb	$286.00
ground white pepper	0.5 tsp	$11.00
low sodium soy sauce	0.3333333333333333 cup	$80.00
water	0.3333333333333333 cup	-
brown sugar	1 tbsp	$2.00
garlic	5 cloves	$988.00
one-inch piece fresh ginger	1	$110.00
cornstarch	1 tbsp	$8.00
sesame oil	1 tbsp	$15.00
yellow onion	0.5	$25.00
head broccoli	1 large	$50.00
cauliflower rice	-	-
toasted sesame seeds	1 tbsp	$15.00
scallions	3	$387.00