Sandwich Nangka BBQ dengan Selada Alpukat
Simple, 30-minute BBQ jackfruit sandwiches that will fool any meat lover! A crunchy, cool avocado slaw and roasted salted cashews add even more texture and flavor. The perfect vegan substitute for pulled pork.

Ingredients
5 servings
Instructions
- Rinse, drain, and thoroughly dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a mixing bowl and set aside.
- Mix together BBQ seasoning and add to jackfruit. Toss to coat.
- Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color.
- Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook covered for about 20 minutes (up to 35 minutes on low for a deeper flavor).
- Remove lid and stir occasionally. TIP: For finer texture, use two forks to shred the jackfruit as it cooks down.
- In the meantime, make slaw by adding all ingredients except vegetables (avocado through salt + pepper) to a small mixing bowl and whisk to combine. Thin with water until a thick sauce is made, then add veggies and toss to coat. Set in the refrigerator until serving.
- Once the jackfruit has been properly simmered, turn up heat to medium-high and cook for 2-3 more minutes to get a little extra color/texture (a tip I learned from Namely Marly!). Then remove from heat.
- Place generous portions of slaw on the bottom buns, top with generous serving of BBQ jackfruit, and cashews. Serve with extra BBQ sauce!
- Leftover jackfruit keeps for up to a couple days in the fridge, though best when fresh.
Nutrition per serving
193kcal
💰 Cost Estimate
Total Ingredients
$1426.00
$1426.00
Per Serving
$285.00/serving
$285.00/serving
🏠 Savings
~$2852.00 vs buying!
~$2852.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -ounce cans young green jackfruit in water | 2 | - |
| BBQ seasoning | 0.25 cup | $353.00 |
| BBQ sauce | 0.75 cup | $180.00 |
| ripe avocado | 0.5 | $37.00 |
| maple syrup | 1 tbsp | $39.00 |
| lemon or lime | 1 | $588.00 |
| Salt + pepper | - | - |
| Water | - | - |
| shredded cabbage + carrots | 2 cups | $74.00 |
| -6 whole grain vegan buns | 4 | $131.00 |
| roasted salted cashews | 0.5 cup | $24.00 |
*Estimated market prices, may vary by region
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