Tahu Panggang BBQ
These smoky, sweet, and perfectly charred BBQ tofu skewers are so delicious, you’ll forget all about meat!
Ingredients
2 servings
Instructions
- Press 1 block of extra firm tofu between 2 clean kitchen towels with some heavy cookbooks or a hefty cutting board stacked on top for 30 minutes.
- Cut tofu in half and then diagonally to make 4 right triangles. Slice shallow marks into both sides to help the yummy flavors permeate.
- Whisk together the olive oil, smoked paprika, sea salt, freshly cracked black pepper, and soy sauce.
- Brush the mixture over all 4 wedges of pressed tofu and transfer tofu to heavy duty freezer storage bag, or airtight container. Freeze for at least 1 hour. Remove from freezer and allow to thaw at room temperature or in the fridge until you’re ready to grill.*
- Preheat grill to 400 degrees. Remove tofu from fridge and brush all pieces of tofu with 1 Tbsp of BBQ sauce. Sear tofu for 4-5 minutes before flipping to sear the second side for an additional 4 minutes, basting with the leftover 1 Tbsp of BBQ sauce after the first flip.
- Serve grilled BBQ tofu just like you would a chicken breast with whatever sides you love the most.
Nutrition per serving
208kcal
💰 Cost Estimate
Total Ingredients
$170.00
$170.00
Per Serving
$85.00/serving
$85.00/serving
🏠 Savings
~$340.00 vs buying!
~$340.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| block of extra firm tofu | 1 large | $50.00 |
| olive oil | 1 tbsp | $21.00 |
| smoked paprika | 1 tsp | $49.00 |
| sea salt | 0.5 tsp | $1.00 |
| freshly cracked black pepper | 0.5 tsp | $11.00 |
| soy sauce | 0.5 tbsp | $8.00 |
| BBQ sauce | 2 tbsp | $30.00 |
*Estimated market prices, may vary by region
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