Stik Ikan Panggang

Name: Stik Ikan Panggang
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 lb cod (sliced into strips); salt and pepper; 1/2 cup flour; 2 large eggs; 1/2 tsp salt; 1 cup Panko; 1/2 cup grated parmesan; 2 tsp old bay seasoning; 1/2 tsp garlic powder

Stik ikan yang dipanggang di oven renyah, empuk, dan SANGAT enak! Dilapisi remah roti dan bumbu yang lezat, stik ikan ini dikemas dengan rasa dan resep yang akan dinikmati seluruh keluarga!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 4 servings 👁 6

Ingredients

4 servings

1 lb cod (sliced into strips)
salt and pepper
1/2 cup flour
2 large eggs
1/2 tsp salt
1 cup Panko
1/2 cup grated parmesan
2 tsp old bay seasoning
1/2 tsp garlic powder

Instructions

Preheat the oven to 375 degrees. Salt and pepper the cod strips.
Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
First dip the cod in the flour, then the egg, and lastly the Panko mix.
Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.

Fish & Seafood Grilled & Roasted baked fish sticksamerican

Nutrition per serving

302kcal

💰 Cost Estimate

Total Ingredients
$851.00

Per Serving
$213.00/serving

🏠 Savings
~$1702.00 vs buying!

📋 Price Breakdown (89% ingredients detected)

Ingredient	Amount	Subtotal
cod	1 lb	$198.00
salt and pepper	-	-
flour	0.5 cup	$21.00
eggs	2 large	$65.00
salt	0.5 tsp	$1.00
Panko	1 cup	$240.00
grated parmesan	0.5 cup	$313.00
old bay seasoning	2 tsp	$9.00
garlic powder	0.5 tsp	$4.00