Baked Eggs in Spaghetti Squash Nests
You're going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.
Ingredients
6 servings
Instructions
- Preheat the oven to 425°F. Spray a muffin tin with oil.
- Place the cooked spaghetti squash in a bowl.
- In a medium skillet, saute onions in butter on medium-low heat for about 5 minutes, or until soft.
- Add this to the bowl with the spaghetti squash along with the egg white, parsley, garlic powder, salt, pepper, flour and cheese and mix well.
- Scoop 1/4 cup into each tin, pressing up the side to create a nest.
- Bake 18 to 20 minutes, until the edges become golden and crisp.
- Reduce the heat to 375°F. Remove from oven and carefully crack 1 egg into each tin.
- Bake an additional 10-12 minutes, or longer depending on how you like your eggs.
Nutrition per serving
152kcal
💰 Cost Estimate
Total Ingredients
$535.00
$535.00
Per Serving
$89.00/serving
$89.00/serving
🏠 Savings
~$1070.00 vs buying!
~$1070.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cooking spray | - | - |
| cooked spaghetti squash | 0.5 cups | $18.00 |
| onion | 1 small | $50.00 |
| egg white | 1 large | $55.00 |
| butter | 1 tbsp | $16.00 |
| dried parsley | 2 tbsp | $77.00 |
| garlic powder | 1 tsp | $7.00 |
| kosher salt | 1 tsp | $2.00 |
| black pepper | 0.125 tsp | $3.00 |
| all purpose flour | 0.25 cup | $7.00 |
| shredded Pecorino Romano cheese | 0.3333333333333333 cup | $104.00 |
| eggs | 6 large | $196.00 |
*Estimated market prices, may vary by region
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