Avocado Ranch Chicken Salad Wrap

Name: Avocado Ranch Chicken Salad Wrap
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 large flour tortillas (or flatbreads); 1 avocado (peeled and pitted); ½ tbsp fresh lemon juice; ⅓ cup plain Greek yogurt; ⅓ cup ranch dressing; 1 tbsp chopped fresh dill; 1 tbsp chopped fresh parsley; salt and black pepper (to taste); 2 cups cooked chopped chicken; 1 cup diced celery; 8 leaves lettuce; 1 medium tomato (sliced)

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 4 servings ⭐ 5.0 (19) 👁 7

Instructions

Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
Place one tortilla on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.

Chicken & Poultry chicken saladamerican

Nutrition per serving

Protein23g

Carbs29g

Fat28g

454kcal

23gProtein

29gCarbs

28gFat

💰 Cost Estimate

Total Ingredients
$14830.00

Per Serving
$3708.00/serving

🏠 Savings
~$29660.00 vs buying!

📋 Price Breakdown (83% ingredients detected)

Ingredient	Amount	Subtotal
flour tortillas	4 large	$53.00
avocado	1	$75.00
fresh lemon juice	0.5 tbsp	$5.00
plain Greek yogurt	0.333 cup	$75.00
ranch dressing	0.333 cup	-
chopped fresh dill	1 tbsp	$13.00
chopped fresh parsley	1 tbsp	$30.00
salt and black pepper	-	-
cooked chopped chicken	2 cups	$176.00
diced celery	1 cup	$121.00
leaves lettuce	8	$14229.00
tomato	1 medium	$53.00