Air Fryer Boneless Chicken Thighs
The secret to making the juiciest boneless chicken thighs in the air fryer is marinating them with yogurt. They come out delicious!
Ingredients
4 servings
Instructions
- In a blender or jar (if using an immersion blender), combine the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and blend until smooth. Reserve the other lemon half for serving.
- Put the chicken in a large dish that will fit it in an even layer. Pour the yogurt marinade over the chicken and toss to coat, making sure each piece is completely coated.
- Cover the dish and refrigerate for at least 2 hours, and up to 6.
- When you're ready to air fry, lightly oil the air fryer basket.
- Remove the chicken from the dish and remove all but a thin layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
- Air fry the thighs 400°F in a single layer, in batches as needed for 14 minutes, flipping half way or until the internal temperature reaches 165°F and both sides are browned.
- Once cooked, cut the remaining lemon half into wedges, and serve alongside the chicken.
Nutrition per serving
384kcal
💰 Cost Estimate
Total Ingredients
$1608.00
$1608.00
Per Serving
$402.00/serving
$402.00/serving
🏠 Savings
~$3216.00 vs buying!
~$3216.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| nonfat Greek yogurt | 0.5 cup | $112.00 |
| arlic cloves | - | - |
| lemon | 1 | $588.00 |
| McCormick Gourmet Cajun seasoning | 1 tbsp | $89.00 |
| paprika | 0.5 tsp | $13.00 |
| dried herbs | 0.5 tsp | $15.00 |
| boneless skinless chicken thighs | 8 | $791.00 |
*Estimated market prices, may vary by region
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