Zucchini Stir Fry
An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Fast and perfect for nutritious weeknight dinners.

Ingredients
4 servings
Instructions
- In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
- In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
- Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into 1/4-inch thick half moons. Thinly slice the onion.
- In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.
- Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.
- Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.
- Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.
Nutrition per serving
Protein27g
Carbs11g
Fat10g
243kcal
27gProtein
11gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$667.00
$667.00
Per Serving
$167.00/serving
$167.00/serving
🏠 Savings
~$1334.00 vs buying!
~$1334.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless | 1 lb | - |
| low sodium soy sauce | 4 tbsp | $61.00 |
| apple cider vinegar | 2 tsp | $4.00 |
| granulated sugar | 2 tsp | $2.00 |
| minced fresh ginger | 1 tbsp | $16.00 |
| minced garlic | 3 cloves | $461.00 |
| water | 2 tbsp | - |
| cornstarch | 1 tsp | $3.00 |
| red pepper flakes | 0.25 tsp | $1.00 |
| zucchini | 2 medium | - |
| red or yellow onion | 1 large | $50.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
| Sesame seeds | - | - |
| Chopped green onion | - | - |
*Estimated market prices, may vary by region
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