Vegetable Moo Shu

Sayuran Moo Shu sehat dan vegan, tetapi rasanya juga enak. Tapi siapa pun akan menikmati Sayuran Moo Shu ini, tidak hanya vegan dan vegetarian

⏱ 40 min 🔨 Prep 30min 🔥 Cook 10min 📊 Medium 🍽 6 servings ⭐ 5.0 (20) 👁 8
Vegetable Moo Shu

Ingredients

6 servings

Instructions

  1. Mix the flour and salt in a heatproof bowl. Pour the boiling hot water into the flour mixture and use chopsticks or a spatula to mix until a dough ball forms. Once it is cool enough to handle, knead the dough for 8 minutes until smooth, adding flour if the dough is too sticky. Cover with plastic and allow the dough to rest at room temperature for at least 1 hour.
  2. Roll the dough into a cylinder and cut into 12 equal pieces. Form each piece into a dough ball, then flatten them out into a small disc about 2 inches in diameter. Lightly brush 6 of the discs with oil, ensuring the sides of the discs are also brushed with oil. Layer the remaining 6 discs over the 6 oiled discs so you have 6 pieces, each comprised of 2 discs.
  3. Use a rolling pin to roll the discs into 7-inch circles, flipping the pancakes frequently so both of the dough discs are rolled into the same size.
  4. Heat a wok or frying pan over medium low heat, and place one pancake into the pan. After 30 to 45 seconds, you should see air pockets begin to form between the two pancakes. Flip the pancake; it should be white with just a couple of faint brown patches. Any more than that, and they are overcooked. After another 30 seconds, the air pockets should be large enough to separate the two pancakes.
  5. Remove the pancake to a plate, and let it cool for another 30 seconds. Now carefully pull apart the two pancakes at the seams. Place finished pancakes onto a plate and cover with a warm kitchen towel. Repeat until all pancakes are done. The pancakes can be reheated in a steamer for about a minute when ready to serve.
  6. Stir together the light soy sauce, sesame oil, hoisin sauce, white pepper, and salt, and set aside.
  7. Heat your wok over high heat with ½ tablespoon oil. Stir-fry the julienned carrots for 90 seconds, remove, and set aside. Using the same method, with ½ tablespoon oil each--cook the spiced tofu, celery, red bell pepper, and shiitake mushrooms separately, and set those aside.
  8. Next, heat the wok over high heat with the remaining tablespoon of oil, and add the minced garlic and leeks. Stir fry the vegetables until the leeks are just wilted (about 2 minutes), and add the carrots, five-spiced tofu, celery, bell pepper, and mushrooms back to the wok.
  9. Spread the Shaoxing wine around the perimeter of the wok, and add the sauce mixture we prepared earlier. Stir-fry everything together for another minute.
  10. Serve immediately with steamed Mandarin pancakes and hoisin sauce on the side!
Vegetables & Soup highly ratedvegetable moo shuchinese

Nutrition per serving

Protein7g
Carbs34g
Fat11g
259kcal
7gProtein
34gCarbs
11gFat

💰 Cost Estimate

Total Ingredients
$1627.00
Per Serving
$271.00/serving
🏠 Savings
~$3254.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
IngredientAmountSubtotal
all purpose flour 0.5 cups $6.00
salt 0.125 tsp -
boiling water 0.6666666666666666 cup -
oil 1 tsp $1.00
light soy sauce 1 tbsp $15.00
sesame oil 0.5 tsp $2.00
hoisin sauce 1 tbsp $15.00
ground white pepper 0.25 tsp $6.00
salt 0.25 tsp -
neutral oil 3.5 tbsp $15.00
carrot 0.5 cups $19.00
spiced pressed tofu 4 oz $199.00
celery 1.5 cups $76.00
red bell pepper 1 $88.00
fresh Shiitake mushrooms 6 $790.00
garlic 2 cloves $395.00
leek 1 -
Shaoxing wine 1 tbsp -

*Estimated market prices, may vary by region

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🍳

Vegetable Moo Shu

Ingredients:
  • 1 1/2 cups all purpose flour
  • 1/8 tsp salt
  • 2/3 cup boiling water
  • 1 tsp oil ((any neutral oil, such as vegetable, canola, or avocado oil))
  • 1 tbsp light soy sauce
  • ½ tsp sesame oil
  • 1 tbsp hoisin sauce ((plus extra for serving))
  • ¼ tsp ground white pepper
  • ¼ tsp salt
  • 3 ½ tbsp neutral oil ((divided))
  • 1 1/2 cups carrot ((julienned, about 1 to 2 small/medium carrots))
  • 4 oz spiced pressed tofu ((julienned))
  • 1½ cups celery ((julienned))
  • 1 red bell pepper ((thinly sliced))
  • 6 fresh Shiitake mushrooms ((thinly sliced))
  • 2 cloves garlic ((minced))
  • 1 leek ((julienned, about 3 cups))
  • 1 tbsp Shaoxing wine

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