Vegan Wild Rice Stuffed Squash
This vegan wild rice stuffed squash is healthy yet comforting, making it an excellent option for a hearty winter dinner. Made with wholesome ingredients like butternut squash and wild rice, It’s gluten-free and won’t weigh you down, but it’s incredibly flavorful and will please vegans and non-veg...

Ingredients
8 servings
Instructions
- Preheat the oven to 425°F (or 218°C).
- Roast the squash: Slice each butternut squash or acorn squash in half and scoop out the seeds and gunk with a spoon. Place each squash half, cut side up, on a baking sheet and rub each with a bit of olive oil, kosher salt, and pepper. Roast acorn squash halves for 45 minutes and butternut squash halves for 50-55 minutes or until the flesh is fork tender and lightly browned.
- Rinse the wild rice well.
- Wild Rice, Instant Pot Method: Add the wild rice and 1 1/2 cups vegetable broth to the inner pot of the Instant Pot. Secure the lid and select the Pressure Cook/Manual setting for 25 minutes. Allow a natural pressure release and drain off any remaining liquid.
- Wild Rice, Stovetop Method: Place the wild rice and 3 cups of vegetable broth in a saucepan over medium-high heat. Bring to a boil, then turn the heat down and cover. Simmer for 40-45 minutes, or until the kernels have burst open. Drain off any remaining liquid.
- Make the wild rice salad: Heat the 1 tablespoon olive oil in a skillet. Once hot, add the shallots and cook until they are starting to soften, about 4 minutes. Add the garlic for 1-2 minutes, stirring frequently, until golden.
- Add the shredded kale and season to taste with salt and pepper, stirring for 1-2 minutes or until the kale is starting to soften.
- Turn off the heat and transfer the vegetable mixture to a large bowl. Add the cooked and drained wild rice, along with the pine nuts, chopped parsley, chopped basil, dried cranberries, pomegranate seeds, orange zest, orange juice, and 1 tablespoon extra virgin olive oil. Toss well to combine and incorporate the flavors. Season to taste with salt and pepper.
- Stuff each squash cavity with the wild rice salad. Drizzle each half with tahini. Serve with additional chopped parsley on top, if desired.1. NOTE: you can also scoop out flesh from the roasted butternut squash to create a more hollowed out boat. That way, you can add more of the wild rice filling into each boat.
Nutrition per serving
448kcal
💰 Cost Estimate
Total Ingredients
$5432.00
$5432.00
Per Serving
$679.00/serving
$679.00/serving
🏠 Savings
~$10864.00 vs buying!
~$10864.00 vs buying!
📋 Price Breakdown (41% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| butternut squash | 4 medium | $440.00 |
| Kosher salt and pepper to taste | - | - |
| wild rice | 1 cup | $144.00 |
| 1.5 cups | - | |
| olive oil + more for roasting squash | 1 tbsp | $21.00 |
| shallots | 4 | $3990.00 |
| garlic | 4 cloves | $790.00 |
| 4 cups | - | |
| 0.5 cup | - | |
| 0.5 cup | - | |
| 0.5 cup | - | |
| 0.25 cup | - | |
| 0.5 cup | - | |
| orange zest | 1 tsp | - |
| freshly squeezed orange juice | 1 tbsp | $13.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| 0.25 cup | - |
*Estimated market prices, may vary by region
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