Pumpkin Soup Recipe
Creamy and savory with just a hint of sweetness, this easy pumpkin soup recipe is a fall favorite. The perfect cozy soup for chilly evenings!

Ingredients
4 servings
Instructions
- Roast the pumpkin: Place a rack in the center of the oven and preheat to Preheat oven to 350°F and line a baking sheet with parchment paper. With your sharpest knife, carefully slice the pumpkin in half from the stem to the base. With a spoon or ice cream scoop, scoop out the seeds (here is how to roast pumpkin seeds later on if you like). Drizzle 1 tablespoon of the oil over the pumpkin flesh. Sprinkle with a few pinches of salt and black pepper. Rub to evenly coat. Place on the parchment paper cut sides down and pierce the outsides with the tines of a fork. Roast until the flesh is fork tender, about 45 to 55 minutes. Set aside to cool. (See blog post above for step-by-step photos.)
- To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. Cook, stirring occasionally, until the onion is translucent, about 8 to 10 minutes.
- Stir in the garlic, ginger, cinnamon, allspice, and cayenne. Cook until fragrant, about 30 seconds.
- Carefully scoop the flesh into pot (discard the skins).
- With a wooden spoon, mash the pumpkin to break it up and start to combine it with the spices.
- Stir in the broth. Increase the heat to high and bring the liquid to a boil. Reduce heat, partially cover, and let simmer gently for 15 minutes.
- Remove the soup from the heat. Stir in the half-and-half and honey. With an immersion blender, puree the soup in the pot until it is very smooth. Or to use a regular blender, carefully transfer a few ladelfuls of the soup to a blender (do not overfill! Hot soup splatters). Blend until smooth, then transfer to a separate pot or serving bowl. Repeat with the remaining soup. Taste and add salt and black pepper as desired.
- Serve hot, with a swirl of Greek yogurt and sprinkle of pepitas seeds to taste.
Nutrition per serving
Protein9g
Carbs43g
Fat17g
334kcal
9gProtein
43gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$433.00
$433.00
Per Serving
$108.00/serving
$108.00/serving
🏠 Savings
~$866.00 vs buying!
~$866.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra-virgin olive oil | 2 tbsp | $42.00 |
| -pound sugar pie pumpkin* | 1 | $6.00 |
| kosher salt | 0.5 tsp | $1.00 |
| Ground black pepper | - | - |
| unsalted butter | 1 tbsp | $16.00 |
| yellow onion | 1 large | $50.00 |
| minced garlic | 1 tbsp | $23.00 |
| ground ginger | 0.5 tsp | $3.00 |
| ground cinnamon | 0.25 tsp | $3.00 |
| ground allspice | 0.25 tsp | $2.00 |
| ⅛ teaspoon cayenne pepper | - | - |
| vegetable broth or chicken broth | 4 cups | $126.00 |
| half-and-half | 0.5 cup | - |
| honey | 1 tbsp | $18.00 |
| toasted pepitas or Roasted Pumpkin Seeds | 0.25 cup | $143.00 |
| Plain Greek yogurt | - | - |
*Estimated market prices, may vary by region
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