Sup Detoks Vegan
Saya telah melihat banyak resep sup detoks di luar sana, tetapi versi ini, yang menggunakan bahan-bahan Asia seperti wakame (rumput laut kering), jahe, kecap, minyak wijen, dan tahu sutra, sangat lezat. Itu juga merupakan vegetarian, vegan, rendah lemak, dan cepat dibuat!
Ingredients
2 servings
Instructions
- Heat a soup pot over medium heat. Add the olive oil, and followed by the ginger. Cook for 30 seconds, then add the tomato chunks. Cook for a few minutes until the tomatoes are softened around the edges.
- Now stir in mushrooms, and cook for another 2-3 minutes. Then add the water, silken tofu, dried seaweed, light soy sauce and white pepper powder. Cover, bring to a boil, and simmer for 3 minutes over medium heat.
- Finally, stir in the black vinegar, sesame oil, baby spinach, and salt to taste. When the soup has come back up to a boil and the spinach has wilted down, top with the scallions and/or cilantro and serve.
Nutrition per serving
Protein11g
Carbs13g
Fat18g
246kcal
11gProtein
13gCarbs
18gFat
💰 Cost Estimate
Total Ingredients
$2486.00
$2486.00
Per Serving
$1243.00/serving
$1243.00/serving
🏠 Savings
~$4972.00 vs buying!
~$4972.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 2 tbsp | $42.00 |
| ginger | 2 slices | $220.00 |
| tomato | 8 oz | $421.00 |
| mushroom | 4 oz | $527.00 |
| water | 4 cups | - |
| silken tofu | 8 oz | $398.00 |
| dried seaweed | 2 tbsp | $179.00 |
| light soy sauce | 2 tsp | $10.00 |
| white pepper powder | 0.125 tsp | $3.00 |
| Chinese black vinegar | 0.5 tsp | $1.00 |
| sesame oil | 0.25 tsp | $1.00 |
| baby spinach | 4 oz | $645.00 |
| salt | - | - |
| scallions and/or cilantro | 2 tbsp | $39.00 |
*Estimated market prices, may vary by region
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