Tuscan White Bean, Sausage and Kale Soup
This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the most comforting Italian flavors. It's also naturally gluten-free and freezes beautifully.

Ingredients
6 servings
Instructions
- Heat 1 tablespoon oil in a large stockpot over medium-high heat. Add sausage and sauté for 5 minutes, stirring and flipping occasionally, until browned. Use a slotted spoon to transfer the sausage to a clean plate, and set aside. Discard any remaining grease.
- Add the remaining oil to the stockpot. Add onion and carrot and sauté for 7 minutes, stirring occasionally, until the onion is soft and translucent. Stir in the garlic and sauté for 1-2 more minutes, stirring frequently, until fragrant.
- Add in the chicken stock, white beans, herbs, and cooked sausage and stir until combined. Continue cooking until the soup reaches a simmer.
- Stir in the kale, cover and cook for 5 minutes, or until the kale has softened a bit.
- Taste, and season with a few generous pinches of salt and pepper as needed.
- Serve warm, garnished with lots of Parmesan cheese. Or transfer to a sealed container(s) and refrigerate for up to 3 days, or freeze for up to 3 months.
💰 Cost Estimate
Total Ingredients
$2340.00
$2340.00
Per Serving
$390.00/serving
$390.00/serving
🏠 Savings
~$4680.00 vs buying!
~$4680.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 2 tbsp | $42.00 |
| smoked sausage* | 1 lb | $110.00 |
| white onion | 1 medium | $50.00 |
| carrots | 2 medium | $74.00 |
| garlic | 6 cloves | $1185.00 |
| chicken stock | 8 cups | $703.00 |
| 2 | - | |
| sprigs fresh rosemary + 2 sprigs fresh thyme | 2 | $176.00 |
| lacinato or curly kale | 1 bunch | - |
| sea salt and freshly-cracked black pepper | - | - |
| freshly-grated Parmesan cheese | - | - |
*Estimated market prices, may vary by region
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