Tuscan Pumpkin White Bean Soup

Name: Tuscan Pumpkin White Bean Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 medium onion, (coarsely chopped); One 15-ounce can unsweetened pumpkin puree; 3½ cups fat free chicken or vegetable broth; One 15.25-ounce can white beans, (drained and rinsed); ¼ tsp ground oregano; salt and freshly ground black pepper, (to taste); 6 tbsp grated Parmesan cheese

A nice, light soup recipe- perfect topped with grated Parmesan cheese.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 6 servings 👁 6

Ingredients

6 servings

1 medium onion, (coarsely chopped)
One 15-ounce can unsweetened pumpkin puree
3½ cups fat free chicken or vegetable broth
One 15.25-ounce can white beans, (drained and rinsed)
¼ tsp ground oregano
salt and freshly ground black pepper, (to taste)
6 tbsp grated Parmesan cheese

Instructions

Coat a large soup pot with cooking spray and set over medium- low heat. Add the onion and cook until tender, stirring occasionally, about 6 minutes.
Stir in the pumpkin, broth, beans and oregano; simmer 8 minutes.
In a blender or food processor, process the soup in batches until smooth (make sure not to overfill blender or it will splatter). Return the soup to the pot and reheat; season with salt and pepper.
To serve, ladle the soup into bowls and top each with 1 tablespoon grated Parmesan.

Vegetables & Soup beanpumpkinsoupamerican

Nutrition per serving

158kcal

💰 Cost Estimate

Total Ingredients
$400.00

Per Serving
$67.00/serving

🏠 Savings
~$800.00 vs buying!

📋 Price Breakdown (57% ingredients detected)

Ingredient	Amount	Subtotal
onion	1 medium	$50.00
One 15-ounce can unsweetened pumpkin puree	-	-
fat free chicken or vegetable broth	3.5 cups	$111.00
One 15.25-ounce can white beans	-	-
ground oregano	0.25 tsp	$2.00
salt and freshly ground black pepper	-	-
grated Parmesan cheese	6 tbsp	$237.00