Tuna Avocado Brown Rice Bowls
This simple tuna salad is tossed with avocado, cucumber, feta, red onions, herbs and a zippy lemon-sumac dressing and served over rice. See notes above for potential ingredient add-ins or substitutes.
Ingredients
3 servings
Instructions
- Cook the brown rice however you prefer, either on the stovetop, in the Instant Pot or in a rice cooker (per appliance instructions).
- Whisk all ingredients together in a bowl (or shake together in a sealed jar) until emulsified.
- Add the feta, drained tuna, avocado, cucumber, red onion and dill to a large mixing bowl. Drizzle evenly with the dressing, then toss gently until evenly combined.
- Serve. Serve immediately over brown rice, garnished with extra feta, dill, ground sumac and black pepper if desired.
💰 Cost Estimate
Total Ingredients
$671.00
$671.00
Per Serving
$224.00/serving
$224.00/serving
🏠 Savings
~$1342.00 vs buying!
~$1342.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| uncooked brown rice | 0.5 cups | $10.00 |
| feta cheese | 3 oz | $394.00 |
| 2 | - | |
| avocados | 2 medium | $149.00 |
| half of an English cucumber | - | - |
| half of a small red onion | - | - |
| chopped fresh dill | 0.25 cup | $52.00 |
| olive oil | 2 tbsp | $42.00 |
| lemon juice | 2 tbsp | $20.00 |
| Dijon mustard | 1 tsp | $4.00 |
| each | 0.5 tsp | - |
*Estimated market prices, may vary by region
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