Teriyaki Glazed Chicken Salad

Name: Teriyaki Glazed Chicken Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 3 tbsp low sodium soy sauce; 3 tbsp mirin; 3 tbsp sake; 2 tbsp sugar (brown or white are both fine to use); 1 tbsp minced garlic; 1 tbsp oil; 4 boneless skinless chicken thighs (or breast fillets); 1/4 cup untouched teriyaki dressing (from above); 1 tsp rice wine vinegar; 1 tsp toasted sesame oil; 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried); 1/2 cucumber (large, sliced); 1 carrot (sliced thin or grated); 1 avocado (sliced); 0 oz reen onion (Australian shallots, sliced); 1 pinch sesame seeds; 1/4 seaweed sheet (shredded)

Teriyaki Glazed Chicken Salad complete with avocado, cucumbers, carrots and thin strips of seaweed for real sushi lovers! Drizzled with an easy teriyaki dressing that doubles as a marinade!

⏱ 25 min 🔨 Prep 5min 🔥 Cook 20min 📊 Medium 🍽 4 servings 👁 10

Instructions

Combine together the soy sauce, mirin, sake, sugar and garlic in a medium-sized shallow bowl; mix well until sugar dissolves. Pour out 1/2 cup of sauce into a small bowl for later use; set aside.
Add the chicken thighs into the marinade in the bowl, and coat evenly.
Heat the oil in a good quality non-stick pan or well seasoned skillet over medium-high heat. Sear the chicken for about 5 minutes, flip, and continue to sear for a further 3 minutes. Add in the remaining sauce leftover in the bowl, and continue cooking with the chicken until the sauce thickens and reduces down. Once cooked, allow to rest for 5 minutes while preparing the dressing.
Whisk together the reserved marinade from step 1, with the rice wine vinegar and sesame oil. Add 2 tablespoons water; mix well.
Prepare all of the salad ingredients in a large salad bowl and mix. Slice the chicken and arrange over salad. Top with the green onion slices, sesame seeds, shredded seaweed, and drizzle with dressing.

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Nutrition per serving

343kcal

💰 Cost Estimate

Total Ingredients
$968.00

Per Serving
$242.00/serving

🏠 Savings
~$1936.00 vs buying!

📋 Price Breakdown (76% ingredients detected)

Ingredient	Amount	Subtotal
low sodium soy sauce	3 tbsp	$45.00
mirin	3 tbsp	$63.00
sake	3 tbsp	-
sugar	2 tbsp	$2.00
minced garlic	1 tbsp	$23.00
oil	1 tbsp	$4.00
boneless skinless chicken thighs	4	$396.00
untouched teriyaki dressing	0.25 cup	-
rice wine vinegar	1 tsp	$2.00
toasted sesame oil	1 tsp	$5.00
Romaine lettuce	4 cups	$158.00
cucumber	0.5	$58.00
carrot	1	$37.00
avocado	1	$75.00
reen onion	-	-
pinch sesame seeds	1	$100.00
seaweed sheet	0.25	-