Teriyaki Chicken Stir Fry

This easy, healthy teriyaki chicken stir fry with vegetables is made in a flash and uses everyday ingredients. Same rich flavors as take out!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 4.9 (85) 👁 13
Teriyaki Chicken Stir Fry

Ingredients

4 servings

Instructions

  1. First prepare the sauce: In a small pot, add the water, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Heat over medium high, stirring until smoothly combined. Bring to a boil. Add the cornstarch slurry. Whisk constantly until the sauce is thickened, about 1 to 2 minutes or until sauce has thickened.
  2. In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
  3. Heat the remaining 1/2 tablespoon oil. Add the bell pepper and asparagus. Cook for 3 to 4 minutes, or until softened and lightly browned.
  4. When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes to warm the chicken through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
Chicken & PoultryStir-fry top ratedchicken stir fry recipeeasyeasy stir fryeasy teriyaki chicken

Nutrition per serving

Protein35g
Carbs31g
Fat8g
335kcal
35gProtein
31gCarbs
8gFat

💰 Cost Estimate

Total Ingredients
$676.00
Per Serving
$169.00/serving
🏠 Savings
~$1352.00 vs buying!
📋 Price Breakdown (76% ingredients detected)
IngredientAmountSubtotal
extra-virgin olive oil 1 tbsp $21.00
boneless 0.25 lbs -
red bell pepper 1 $88.00
chopped mixed vegetables of choice 3 cups $239.00
1 -
green onions 2 medium $109.00
sesame seeds 1 tbsp $15.00
Low-sodium soy sauce - -
Prepared brown rice - -
water 0.5 cup -
low-sodium soy sauce 0.3333333333333333 cup $80.00
honey 3 tbsp $53.00
rice vinegar 1 tbsp $6.00
minced garlic 1 tbsp $23.00
minced ginger 1 tbsp $16.00
–1/2 teaspoon red pepper flakes 0.25 $18.00
cornstarch 1 tbsp $8.00

*Estimated market prices, may vary by region

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🍳

Teriyaki Chicken Stir Fry

Ingredients:
  • 1 tbsp extra-virgin olive oil (divided)
  • 1 1/4 lbs boneless, skinless chicken breasts (cut into bite-size pieces)
  • 1 red bell pepper (cut into strips)
  • 3 cups chopped mixed vegetables of choice (such as asparagus, broccoli, or snap peas)
  • 1 (8-ounce) can sliced water chestnuts (drained)
  • 2 medium green onions (finely chopped, divided)
  • 1 tbsp sesame seeds (optional)
  • Low-sodium soy sauce (for serving)
  • Prepared brown rice, quinoa, noodles, or cauliflower rice (for serving)
  • 1/2 cup water
  • 1/3 cup low-sodium soy sauce
  • 3 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp minced garlic
  • 1 tbsp minced ginger
  • 1/4 –1/2 teaspoon red pepper flakes
  • 1 tbsp cornstarch (mix with 2 tablespoons water to create a slurry)

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