Teriyaki Chicken Bowls
Teriyaki chicken bowls are made with tender and juicy morsels of chicken, crisp broccoli tossed in a sticky sweet sauce.
Ingredients
4 servings
Instructions
- Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cover with a plate and microwave for 2-3 minutes or until tender crisp.
- Cut the chicken into bite-sized chunks and season with salt and pepper.
- Heat oil in a large skillet over medium high heat. Add the chicken pieces and cook 3 minutes without stirring. Stir and continue cooking 4 minutes more or until almost cooked through. Remove chicken and set aside on a plate.
- Add all sauce ingredients except cornstarch to the skillet. Whisk until bubbly and the brown sugar has dissolved. Combine 1 ½ tablespoons cornstarch with 1 ½ tablespoons water and drizzle into the simmering sauce while whisking until thickened. You may not need all of the cornstarch.
- Add the chicken back into the pan and simmer 2-3 minutes or until cooked through.
- Place ¾ cup of rice in each bowl. Divide the chicken and broccoli over the bowls. Spoon any sauce overtop and garnish as desired.
Nutrition per serving
Protein32g
Carbs57g
Fat7g
419kcal
32gProtein
57gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$952.00
$952.00
Per Serving
$238.00/serving
$238.00/serving
🏠 Savings
~$1904.00 vs buying!
~$1904.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breasts | 1 lb | $64.00 |
| salt | 0.25 tsp | - |
| ⅛ teaspoon black pepper | - | - |
| vegetable oil | 1 tbsp | $12.00 |
| less sodium soy sauce | 0.333 cup | $80.00 |
| water | 0.667 cup | - |
| garlic | 2 cloves | $395.00 |
| minced fresh ginger | 1 tsp | $5.00 |
| brown sugar | 0.25 cup | $7.00 |
| cornstarch | 1 tbsp | $8.00 |
| cooked rice | 3 cups | $182.00 |
| broccoli florets | 4 cups | $199.00 |
| toppings as desired | - | - |
*Estimated market prices, may vary by region
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