Tempeh & Walnut Falafel
These rather untraditional baked falafel are packed with healthy fats from walnuts, tempeh, flax seeds, and avocado oil and are a wonderful addition to your weeknight dinner repertoire. They're best served stuffed in warm pita bread with roasted veggies, pickled radishes, and chickpeas and dr...
Ingredients
22 servings
Instructions
- Preheat the oven to 375°F. Line a baking tray with parchment paper.
- Prepare the flax egg: Mix 1 tablespoon ground flax meal with 2 ½ tablespoons warm water and let sit for 15 minutes to thicken.
- Cook the onion and garlic. Heat a medium frying pan over medium heat with a touch of olive oil. Add the onions and cook for 3 minutes, until just starting to soften. Add the garlic and cook for another 1-2 minutes, until golden. Take off the heat.
- Using your hands, crumble the tempeh (doesn’t need to be too finely crumbled).
- Make the falafel dough. Add the crumbled tempeh to a food processor and pulse until it is finely broken down. Next, add the cilantro, parsley, basil, and walnuts and process until the ingredients start to blend together. Then, add the cooked onion and garlic, prepared flax egg, almond flour, 2 tablespoons olive oil, sesame seeds, salt, pepper to taste, cayenne pepper, cumin, coriander, turmeric, and baking soda. Blend until combined and the mixture sticks together.
- Place the dough in the refrigerator for 20 minutes. Otherwise, it will be sticky and more difficult to handle.
- Spoon the refrigerated dough into approximately 22 falafel balls (one heaping tablespoon of dough for each). Place the falafel on the prepared baking tray and bake in the preheated oven for 20-22 minutes, turning halfway through baking time, until browned on both sides.
- Drain the soaked cashews and pat dry to remove moisture. Place the cashews in a high-powered blender or food processor. Add the lite coconut milk, lemon juice, apple cider vinegar, nutritional yeast, salt, onion powder, and garlic. Blend until thoroughly combined and smooth, ensuring there are no remaining pieces of cashews. This should take 1-2 minutes in a blender, or 3-4 minutes in a food processor.
- Transfer the dip into a serving bowl. Mix in the diced cucumber, chopped dill, parsley, and mint. Stir to combine. Taste for seasonings.
Nutrition per serving
113kcal
💰 Cost Estimate
Total Ingredients
$3271.00
$3271.00
Per Serving
$149.00/serving
$149.00/serving
🏠 Savings
~$6542.00 vs buying!
~$6542.00 vs buying!
📋 Price Breakdown (84% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ground flaxseed meal | 1 tbsp | $30.00 |
| 1 | - | |
| cilantro | 0.3333333333333333 cup | $156.00 |
| fresh basil | 0.3333333333333333 cup | $937.00 |
| Italian flat-leaf parsley | 0.25 cup | $153.00 |
| raw walnuts | 0.6666666666666666 cup | $325.00 |
| olive oil | 2 tsp | $14.00 |
| onion | 1 small | $50.00 |
| garlic | 4 cloves | $790.00 |
| almond flour or almond meal | 3 tbsp | $8.00 |
| olive oil | 2 tbsp | $42.00 |
| sesame seeds | 2 tbsp | $30.00 |
| sea salt | 0.5 tsp | $1.00 |
| Freshly cracked black pepper to taste | - | - |
| cayenne pepper | 0.5 tsp | $7.00 |
| ground cumin | 1 tsp | $27.00 |
| ground coriander | 0.25 tsp | $13.00 |
| ground turmeric | 0.5 tsp | $20.00 |
| baking soda | 1 tsp | $2.00 |
| raw cashews | 1 cup | - |
| canned “lite” coconut milk | 0.6666666666666666 cup | $8.00 |
| lemon juice | 3 tbsp | $30.00 |
| apple cider vinegar | 0.5 tbsp | $3.00 |
| nutritional yeast | 2 tsp | - |
| kosher salt | 0.5 tsp | $1.00 |
| onion powder | 0.5 tsp | $4.00 |
| arlic cloves | - | - |
| of medium unpeeled cucumber | 0.5 | $58.00 |
| fresh dill | 0.25 cup | $117.00 |
| fresh parsley | 3 tbsp | $89.00 |
| fresh mint leaves | 2 tbsp | $356.00 |
*Estimated market prices, may vary by region
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