Taco Spaghetti Squash Boats

Healthy Taco Spaghetti Squash Boats stuffed with cheese, ground turkey, and black beans. An easy, filling recipe that everyone will love!

⏱ 90 min 🔨 Prep 20min 🔥 Cook 60min 📊 Hard 🍽 6 servings ⭐ 5.0 (22) 👁 8
Taco Spaghetti Squash Boats

Ingredients

6 servings

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.
  2. Meanwhile, make the filling: Heat the 2 teaspoons olive oil in a large, deep saucepan over medium heat. Add the ground turkey, all of the white parts and half of the green parts of the green onion, bell pepper, chili powder, garlic powder, smoked paprika, cumin, salt, and black pepper. Cook, breaking up the meat, until it is no longer pink and the vegetables are tender, about 5 minutes. Stir in the black beans and fire-roasted tomatoes. Increase the heat to high and cook until the mixture is thickened and most of the tomato juice has cooked off, about 5 minutes. Taste and adjust seasoning as desired. Stir in 1/2 cup of the shredded cheese.
  3. Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it’s no longer attached to the walls and makes a “nest.” Divide the taco filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on baking sheets and sprinkle with the remaining cheese.
  4. Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with any desired toppings.
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Nutrition per serving

Protein29g
Carbs18g
Fat17g
322kcal
29gProtein
18gCarbs
17gFat

💰 Cost Estimate

Total Ingredients
$1005.00
Per Serving
$168.00/serving
🏠 Savings
~$2010.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
IngredientAmountSubtotal
FOR THE SQUASH - -
spaghetti squash 3 medium $105.00
extra-virgin olive oil 3 tsp $21.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.75 tsp $17.00
FOR THE FILLING - -
extra-virgin olive oil 2 tsp $14.00
ground turkey 1 lb $198.00
scallions 1 bunch $129.00
red bell pepper 1 $88.00
ground chili powder 0.5 tbsp $26.00
garlic powder 2 tsp $15.00
smoked paprika 2 tsp $98.00
ground cumin 0.5 tbsp $40.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.5 tsp $11.00
black beans 1 can $24.00
fire-roasted diced tomatoes in their juices 1 can $22.00
freshly grated sharp cheddar 0.75 cup $195.00
For serving - -

*Estimated market prices, may vary by region

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🍳

Taco Spaghetti Squash Boats

Ingredients:
  • FOR THE SQUASH:
  • 3 medium spaghetti squash (about 2 pounds each)
  • 3 tsp extra-virgin olive oil
  • 1 1/2 tsp kosher salt
  • 3/4 tsp ground black pepper
  • FOR THE FILLING:
  • 2 tsp extra-virgin olive oil
  • 1 lb ground turkey (93% lean or chicken)
  • 1 bunch scallions (about 6, chopped, with white and green parts divided)
  • 1 red bell pepper (cored and chopped)
  • 1 1/2 tbsp ground chili powder
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1/2 tbsp ground cumin
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1 can black beans ((15 ounces), rinsed and drained)
  • 1 can fire-roasted diced tomatoes in their juices ((14 ounces))
  • 3/4 cup freshly grated sharp cheddar (Monterey jack, cheddar jack, or pepper jack cheese, divided)
  • For serving: chopped fresh cilantro (diced avocado, plain Greek yogurt or sour cream)

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