Spaghetti Squash with Meat Sauce

We loved this really "different" main dish recipe. There's a slight cinnamon flavor but not overwhelming, and the avocados are a delicious twist!

⏱ 130 min 🔨 Prep 45min 🔥 Cook 85min 📊 Hard 🍽 6 servings 👁 7
Spaghetti Squash with Meat Sauce

Ingredients

6 servings

Instructions

  1. In a large saucepan, heat 1 tablespoon of the oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Transfer the onion to a plate, leaving the oil in the pan.
  2. Brown the meat in the reserved oil over medium-high heat, stirring to break it up into even crumbles. Return the onion to the pan. Add the water, tomato paste, vinegar, garlic, salt and pepper. Tie the pickling spice and cinnamon in a small piece of cheesecloth and add to the stew.
  3. Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally and adding additional water if it threatens to scorch. Discard the cheesecloth.
  4. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  5. Cut the squash in half lengthwise and scoop out the seeds. Place the squash, cut-side-down, on the prepared pan. Bake until the flesh can be easily scraped into strands with a fork, about 50 to 70 minutes. Remove from the oven and let cool slightly. Using a fork, scoop out all the flesh into a bowl and fluff the spaghetti-like strands. Toss in the salt and pepper. Place on a large, warmed platter or the cleaned squash shell.
  6. Melt the butter in a small saucepan over medium heat and cook until it turns light brown. Pour over the squash strands. Toss with the fork to blend.
  7. Top the squash with the hot meat sauce. Scatter the avocado and tomatoes and tomatoes over and sprinkle with the cheese and parsley. Serve immediately.
Rice & NoodlesSambal & Spices meat saucespaghetti squashamerican

Nutrition per serving

484kcal

💰 Cost Estimate

Total Ingredients
$1771.00
Per Serving
$295.00/serving
🏠 Savings
~$3542.00 vs buying!
📋 Price Breakdown (84% ingredients detected)
IngredientAmountSubtotal
olive oil 2 tbsp $42.00
onion 1 large $50.00
ground beef or turkey 1.5 lbs $297.00
water 1 cup -
tomato paste 9 oz $196.00
red wine vinegar 2 tbsp $9.00
garlic cloves 2 medium $395.00
salt 1 tsp $1.00
freshly ground black pepper - -
whole mixed pickling spices 1 tsp $2.00
cinnamon 0.5 stick $291.00
1 large -
salt 0.25 tsp -
freshly ground black pepper 0.25 tsp $6.00
4 tbsp -
avocado 1 large $75.00
cherry tomatoes 12 large $174.00
fresh Parmesan or Pecorino Romano cheese shavings 0.5 cup $156.00
chopped fresh flat leaf Italian parsley 2 tbsp $77.00

*Estimated market prices, may vary by region

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🍳

Spaghetti Squash with Meat Sauce

Ingredients:
  • 2 tbsp olive oil, (divided)
  • 1 large onion, (chopped)
  • 1½ lbs ground beef or turkey
  • 1 cup water
  • 9 oz tomato paste
  • 2 tbsp red wine vinegar
  • 2 medium garlic cloves, (minced)
  • 1 tsp salt
  • freshly ground black pepper, (to taste)
  • 1 tsp whole mixed pickling spices
  • ½ stick cinnamon
  • 1 large (about 3 pounds) spaghetti squash
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 4 tbsp (½ stick) unsalted butter
  • 1 large avocado, (pitted, peeled and diced)
  • 12 large cherry tomatoes, (red or yellow (or a combo of both), halved)
  • ½ cup fresh Parmesan or Pecorino Romano cheese shavings
  • 2 tbsp chopped fresh flat leaf Italian parsley

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