Spaghetti Squash with Meat Ragu
Roasted Spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. I love this low-carb dish, you won't miss the pasta!

Ingredients
8 servings
Instructions
- Preheat oven to 400ºF.
- Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season with salt and bake about 1 hour, or longer if needed on a baking sheet, cut side up. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.
- Meanwhile, in a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft.
- Add the beef and season with salt. Brown the meat and cook, breaking it into smaller pieces with your spoon until cooked through.
- When cooked, add the tomatoes and adjust salt and pepper to taste. Add wine and simmer until it reduces a bit, then add bay leaf and cover, reducing heat to low. Simmer at least 1 hour, stirring occasionally.
- When spaghetti squash is cooked, let it cool for about 10 minutes. When cool, use a fork to remove flesh, which will come out in spaghetti looking strands.
- Keep covered and set aside keeping warm until sauce is ready. Serve topped with meat sauce and grated parmesan cheese, if desired.
Nutrition per serving
175kcal
💰 Cost Estimate
Total Ingredients
$3176.00
$3176.00
Per Serving
$397.00/serving
$397.00/serving
🏠 Savings
~$6352.00 vs buying!
~$6352.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cooked spaghetti squash | 8 cups | $280.00 |
| salt and fresh pepper | - | - |
| butter | 1 tsp | $5.00 |
| olive oil | 1 tsp | $7.00 |
| 1/2 onion | 4 oz | $198.00 |
| carrot | 1 | $37.00 |
| celery stalk | 1 | $51.00 |
| 95% lean beef | 1 lb | $176.00 |
| can of crushed tomatoes | 28 oz | $631.00 |
| white wine | 0.25 cup | $12.00 |
| bay leaf | 1 | $1779.00 |
| salt and fresh pepper | - | - |
*Estimated market prices, may vary by region
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