Spaghetti Squash Primavera

Spaghetti Squash Primavera is made with fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella – easy, cheap, gluten-free and perfect for Meatless Mondays!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 2 servings 👁 8
Spaghetti Squash Primavera

Ingredients

2 servings

Instructions

  1. LONGER METHOD: Preheat oven to 400ºF.
  2. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down.
  3. FASTER METHOD: If you prefer the microwave, stab the squash with a knife all around and place on a microwave safe dish. Microwave 7-9 minutes or the skin gives when cut with a knife.
  4. Once cooked, use a fork to scrape the strands out into a bowl.
  5. In a medium saute pan heat the oil over medium-low heat. Add the shallots, garlic, red onion, celery and carrots and cook 5 minutes, stirring.
  6. Add the broccoli and zucchini and season with salt and pepper to taste.
  7. Add the marinara sauce, increase heat to medium and simmer until the vegetables are tender crisp, about 3 to 4 minutes.
  8. Add 2 cups of the spaghetti squash, Pecorino Romano and stir, adjust the salt and pepper to taste and cook 1 minute.
  9. Divide the vegetables in two small casserole dishes, or you can use the shells of the spaghetti squash to make boats, top each with half the mozzarella then place under the broiler or in a hot oven until the cheese melts.
Rice & Noodles baked spaghetti squash casserolehealthy pasta primaveraspaghetti squash casserolespaghetti squash primaveraitalian

Nutrition per serving

338kcal

💰 Cost Estimate

Total Ingredients
$1161.00
Per Serving
$581.00/serving
🏠 Savings
~$2322.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
spaghetti squash 1 small $35.00
olive oil 1 tsp $7.00
minced shallots 1 tbsp $150.00
garlic 1 clove $198.00
red onion 0.25 cup $41.00
celery 0.25 cup $30.00
carrots 0.25 cup $22.00
broccoli florets 1 cup $118.00
diced zucchini 0.5 cup $26.00
homemade marinara sauce 2 cups $202.00
grated Pecorino Romano 0.5 tbsp $3.00
fresh mozzarella 3 oz $329.00

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

Spaghetti Squash Primavera

Ingredients:
  • 1 small spaghetti squash (you'll need 2 cups cooked)
  • 1 tsp olive oil
  • 1 tbsp minced shallots
  • 1 clove garlic (crushed)
  • 1/4 cup red onion (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup carrots (diced)
  • 1 cup broccoli florets
  • 1/2 cup diced zucchini
  • 2 cups homemade marinara sauce
  • 1/2 tbsp grated Pecorino Romano (or any good quality cheese)
  • 3 oz fresh mozzarella

🤖 Recipe Agent

How can I help with this recipe?