Spaghetti Squash Casserole

Name: Spaghetti Squash Casserole
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 spaghetti squash (cooked); 1 lb lean ground beef; 1 onion (diced); 2 cloves garlic (minced); 15 oz canned diced tomatoes (1 can); 1 tbsp tomato paste; 1 cup marinara sauce (or pasta sauce); 1 tsp Italian seasoning; 1 ½ cups shredded mozzarella cheese

This healthy spaghetti squash casserole recipe features colorful spaghetti squash baked with a quick and flavorful homemade meat sauce. The casserole is topped with cheese and baked until bubbly!

⏱ 40 min 🔨 Prep 5min 🔥 Cook 35min 📊 Medium 🍽 6 servings ⭐ 4.9 (145) 👁 6

Ingredients

6 servings

1 spaghetti squash (cooked)
1 lb lean ground beef
1 onion (diced)
2 cloves garlic (minced)
15 oz canned diced tomatoes (1 can)
1 tbsp tomato paste
1 cup marinara sauce (or pasta sauce)
1 tsp Italian seasoning
1 ½ cups shredded mozzarella cheese

Instructions

Cook squash until tender *see note. Once cooked, use a fork to scrape the strands of spaghetti squash. Remove strands and set aside.
Preheat oven to 375F.
In a medium saucepan, cook ground beef, onion and garlic until no pink remains. Drain any fat.
Add diced tomatoes, tomato paste, pasta sauce and seasoning. Simmer 5 minutes.
Stir in squash. Place in a casserole dish (or back into the squash halves) and top with cheese. Bake for 20 minutes or until golden and bubbly.

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Nutrition per serving

Protein25g

Carbs19g

Fat12g

286kcal

25gProtein

19gCarbs

12gFat

💰 Cost Estimate

Total Ingredients
$1445.00

Per Serving
$241.00/serving

🏠 Savings
~$2890.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
spaghetti squash	1	$35.00
lean ground beef	1 lb	$198.00
onion	1	$50.00
garlic	2 cloves	$395.00
canned diced tomatoes	15 oz	$330.00
tomato paste	1 tbsp	$3.00
marinara sauce	1 cup	$239.00
Italian seasoning	1 tsp	$30.00
shredded mozzarella cheese	1.5 cups	$165.00