Southwestern Black Bean Soup

Name: Southwestern Black Bean Soup
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 tsp canola oil; ½ large onion, (chopped finely); 1 large stalk celery, (chopped finely); 1 medium green bell pepper, (ribs and seeds removed and chopped); 2 medium garlic cloves, (finely chopped); 2 tsp chili powder; 1½ tsp ground cumin; Two 15.5 ounce cans black beans, (rinsed and drained); One 14.5 ounce can reduced sodium, fat-free chicken or vegetable broth; 1 large tomato, (chopped); 1 cup cooked brown rice; ¼ cup chopped fresh cilantro

An easy to make recipe that will give you soup for dinner and leftovers for lunch!

⏱ 32 min 🔨 Prep 20min 🔥 Cook 12min 📊 Medium 🍽 4 servings 👁 7

Instructions

In a large saucepan, heat the oil over medium high heat. Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened.
Add the chili powder and cumin; stir and cook for an additional minute.
Add the beans to the saucepan and mash with a potato masher or large fork (mash some and leave the rest whole). Stir in the broth and tomato. Increase heat to high and bring the soup to a boil.
Remove from heat and serve. Top each serving with ¼ cup rice and 1 tablespoon cilantro.

Vegetables & Soup black beanssoupsouthwesternsouthwestern

Nutrition per serving

276kcal

💰 Cost Estimate

Total Ingredients
$854.00

Per Serving
$214.00/serving

🏠 Savings
~$1708.00 vs buying!

📋 Price Breakdown (83% ingredients detected)

Ingredient	Amount	Subtotal
canola oil	2 tsp	$3.00
onion	0.5 large	$25.00
stalk celery	1 large	$51.00
green bell pepper	1 medium	$88.00
garlic cloves	2 medium	$395.00
chili powder	2 tsp	$35.00
ground cumin	1.5 tsp	$40.00
Two 15.5 ounce cans black beans	-	-
One 14.5 ounce can reduced sodium	-	-
tomato	1 large	$53.00
cooked brown rice	1 cup	$47.00
chopped fresh cilantro	0.25 cup	$117.00