Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce.
Perfect side dish to burgers, wings or even atop a salad, AND they're pretty healthy too! Got to love when delicious food is also good for us!
Ingredients
4 servings
Instructions
- Preheat the oven to 425 degrees F.
- Place the sweet potatoes on a large baking sheet and drizzle with olive oil. Add the flour, creole seasoning, thyme, paprika, cumin, cayenne, salt + pepper. Gently toss with your hands or two spatulas to evenly coat. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more. You want the sweet potatoes to be tender, but crisp. Serve with the cheese sauce (below).
- Heat a skillet over medium heat and add the olive oil. Next add the garlic, cook for 30 seconds then add the milk. Toss the shredded cheese with the flour in a small bowl. Add the cheese to the warm milk and stir until melted and smooth, about 5 minutes. Season with salt and pepper. Keep warm until ready to serve. Serve over the fries.
Nutrition per serving
469kcal
💰 Cost Estimate
Total Ingredients
$755.00
$755.00
Per Serving
$189.00/serving
$189.00/serving
🏠 Savings
~$1510.00 vs buying!
~$1510.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sweet potatoes | 4 | $106.00 |
| olive oil | 4 tbsp | $84.00 |
| flour | 1 tbsp | $3.00 |
| creole seasoning | 1 tbsp | $89.00 |
| dried thyme | 1 tsp | $30.00 |
| paprika | 1 tsp | $26.00 |
| cumin | 1 tsp | $36.00 |
| -1/2 teaspoon cayenne | 0.25 | $73.00 |
| kosher salt + pepper | - | - |
| olive oil | 1 tbsp | $21.00 |
| large or 2 small of garlic | 1 cloves | $198.00 |
| milk + more if needed | 0.5 cup | $12.00 |
| shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour | 0.5 cups | $55.00 |
| seasoned salt + pepper | 1 tsp | $22.00 |
*Estimated market prices, may vary by region
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